Our kids are watching how we talk about our bodies, and they're deciding what that means about theirs. In this episode I sit down with health and wellness coach Robynn Powers to talk about body image, food rules, and what gets handed down without us meaning to. We get into keeping food neutral, why restriction backfires with teens, and where to start if you feel like you've already blown it. Come listen. This one is tender and really useful.

Guest Bio

Robynn Powers is a health and wellness coach with a background in psychology and training as a personal trainer, nutrition coach, and pre- and post-natal exercise specialist. She's been in the fitness industry for over twenty years. Using an intuitive eating-informed approach, Robynn helps busy moms step off the diet treadmill and rebuild trust with their bodies, trading rigid rules for nourishment, energy, and self-respect. She's a mom of four, and she believes that when moms feel good in their own skin, their kids tend to follow.

For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-666-robynn-powers-food-without-rules/

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