This 10 minute meditation is about trusting and accepting change during times of uncertainty. Being able to welcome change with a mind that is calm, centred and accepting rather than responding with fear. 

Sarah was a lawyer turned funtrepreneur, in pursuit of balance, Sarah and her partner started Matcha Maiden The matcha mission developed into a physical venue and cutting edge cafe, Matcha Mylkbar, which is taking the food world by storm. She has also started a podcast, Seize the Yay, and it was a mutual friend Danny Kennedy that said - you should get Sarah on the show. Boy, he was right!

“You can’t just work and rest. You need to work, rest and play!” - Sarah Davidson

In this episode we chat about:

To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.

In this 10 minute practice, Chelsea will gently guide you to experience fear through acceptance, curiosity and kindness where you will return inward to find peace in a time of uncertainty. 

John Lee is the co-founder and CEO of Wealth Dragons, a world class keynote speaker, he is a thriving entrepreneur who became a self-made millionaire at age 27. I first saw John speak at a conference and I was so intrigued, I went and spent another 3 days with him at a business boot camp.

Given the current climate, where people are losing their jobs, or having pay cuts, or financially feeling the strain - I thought he would be a breath of fresh air to talk about ideas around passive income and how we can all get through this financial hardship during Covid.

“You need to work out ways to turn your passion into a profit.” - John Lee

In this episode we chat about:

To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.

This guided meditation will equip you with techniques to respond to the triggers of stress and anxiety where you will be able to lean into the discomfort and by the end feel a sense of calmness and being in control. 

Cassie Cameron is a certified Meditation Teacher, Psych-K Facilitator, entrepreneur and founder of Mind High Club.

Inspired by her own journey of personal transformation and lessons learned throughout her entrepreneurial journey and her 10 year career as an international model, Cassie‘s mission is to empower others with the knowledge and tools to lead happy, healthy, successful and deeply fulfilling lives.

“Gradually over time the more I worked, the more I forgot and let go of the daily practices that kept me grounded” - Cassie Cameron

In this episode we chat about:⁠⁠

To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now. 

This 10 minute meditation helps you let go of any perfectionist tendencies and to experience joy, love and acceptance. It reminds you that you are supported and loved, just as you are. 

Dr Perlmutter is a board certified neurologist and five-time New York Times best selling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. One of first books “Grain Brain” changed my life and I was so excited when we were able to have him as a guest on our show. He is a wealth of information, so kick back, relax and get your pen ready to take notes. 

“We have to change our decisions if we want to change our outcomes.” - Dr David Perlmutter

In this episode we chat about:⁠⁠

To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now. 

This practice will teach you how to nourish yourself. It will give you a send of harmony, peace and wellbeing. The moment we stop trying to be everything to everyone, is the moment we start receiving and restoring our own soul. You are worthy. 

Canna is a financial planner, Channel 9 financial commentator, YouTube personality on SugarMamma.TV and author of The $1000 Project and Mindful Money. She is passionate about educating, inspiring and empowering every individual to create financial harmony, freedom and independence in their lives. I first met Canna at a business chicks event and she inspired me to find finances sexy and start taking ownership of my investments! 

“Frugal is the new black” - Canna Campbell

“Reframe scarcity to abundance” - Canna Campbell

In this episode we chat about:⁠⁠- Where to being with investing⁠ (1.12)- How to get rid of credit card fast⁠ (3.43)- How to build a minimalist wardrobe⁠ (7.10)- Best place to buy and sell luxury clothes⁠ (9.30)To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.