IFBB Pro Big Paul answers your diet, training, and performance enhancement questions. 

This episode covers HGH side effects like water retention and carpal tunnel, whether EQ can cause insomnia, how to choose the right division (bodybuilding vs classic vs men’s physique), when to cruise between a bulk and prep, how to line up gear increases with food and training, smart carb cycling for 7-day training weeks, and fixing crashed estrogen from EQ/Primo without doing dumb gym-bro stuff. 

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