Welcome to the podcast where we talk about wellness and self-improvement. Today, we have a very special guest Dr. Erik Pepper, who is an international authority on biofeedback and self-regulation. He has authored numerous books and scientific articles such as Make Health Happen, Fighting Cancer-A Nontoxic Approach to Treatment, Healthy Computing with Muscle Biofeedback, and Biofeedback Mastery. Today, he will be speaking about his latest book, 'Tech Stress' and how technology is hijacking our lives.

Dr. Erik Pepper has been researching factors that promote healing since 1970. He is Professor of Holistic Health Studies / Department of Health Education at San Francisco State University. He is President of the Biofeedback Foundation of Europe and past President of the Association for Applied Psychophysiology and Biofeedback. He holds Senior Fellow (Biofeedback) certification from the Biofeedback Certification Institute of America. He was the behavioral scientist (sport psychologist) for the United States Rhythmic Gymnastics team.

Dr. Pepper explains that Tech Stress is the physical and emotional impact of personal technology on our well-being. He stresses that it is important to recognize the effects of technology on our bodies and minds in order to cope with it effectively.

Dr. Peper suggests pragmatic suggestions to optimize health and productivity in the face of Tech Stress. He recommends taking regular breaks from technology, practicing mindfulness, and engaging in physical activity as ways to combat Tech Stress. These strategies can help us not only survive but thrive in this new technological world.

Dr. Peper also emphasizes the importance of ergonomic practices to prevent physical stress caused by prolonged use of technology. He suggests adjusting your workstation to ensure proper posture, using a standing desk, and practicing eye exercises to reduce strain on the eyes.

Dr. Erik Peper's book 'Tech Stress' provides all the basic tools necessary to help us understand and combat the impact of personal technology on our physical and emotional well-being. He has shared pragmatic suggestions for coping with Tech Stress and ergonomic practices that can help prevent physical stress. Remember to take breaks, practice mindfulness, engage in physical activity and maintain proper posture to stay healthy and productive in this new technological world.

Thank you for tuning in to this episode of the podcast. Don't forget to subscribe to our channel for more inspiring episodes like this.

Erik Peper, Ph.D.

Email: [email protected]

Web: https://rpt.sfsu.edu/ihhs

Blog: www.peperperspective.com

Web: www.biofeedbackhealth.org