This week on the podcast we welcome Culinary Nutrition Expert, Erin Smandych, to the show.  Erin spent years on a roller coaster of restrictive eating, cleanses, and dieting. Instead of another meal plan or more willpower, she realized she needed a major shift in her belief system. Through proper nutrition and a major lifestyle change -- she was able to transform a lifetime of poor sleep, anxiety, and her relationship with food and her body. Now she helps other driven women ditch the diet mentality and food stress through nutrition and mindset coaching so they can look and feel their best -- without the struggle.

On this episode, we discuss Erin’s personal journey from a job in corporate finance to her current work as a culinary nutrition expert, we discuss ditching diet culture, her easy and accessible cooking and nutrition tips, and we also touch on the dark side of the wellness industry. We hope you enjoy this episode!

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