In this deeply personal episode, Kim tackles the struggles of disordered eating, over-exercising, and the relentless pursuit of the perfect diet that many face. Drawing from her own experiences and those of countless others who have walked this challenging path, Kim shares her insights on how to break free from the cycle of dietary restriction and excessive exercise. Join her as she discusses the practical steps to embrace a healthier, more balanced approach to living.

On Today's Episode:

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