Ask Kati Anything

Escaping Narcissistic Circles: A 4-Step Filter for Your Life

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In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton welcomes keynote speaker and bestselling author Ginny Priem to discuss the heavy toll of over-functioning and the path to reclaiming your identity. Ginny shares her powerful Unsubscribe Framework, a tool designed to help you filter out the noise and set firm boundaries in both your professional and personal life.

From uncovering a partner's shocking double life to navigating the complexities of narcissistic family dynamics, Kati and Ginny explore how to heal from betrayal and the necessity of choosing peace over toxic loyalty.


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Topics covered:

  • The Unsubscribe Pillars: Learn how to use Block, Manage, Swap, and Mute to protect your time and energy.
  • Healing from Betrayal: Ginny opens up about discovering her partner's systemic deception and how it became the catalyst for her life's work.
  • Identifying Narcissistic Abuse: Understanding DARVO (Deny, Attack, and Reverse Victim and Offender) and recognizing the signs of gaslighting.
  • The Reality of No-Contact: A candid look at the difficult decision to go no-contact with a narcissistic parent.
  • Living with Grief: Shifting the perspective from "moving through" grief to learning how to grow your life around it.
  • Rebuilding Self-Trust: Why spending time with yourself (not just by yourself) is the key to fixing a "broken picker".

    •  

    Ginny Priem:

    • Book: Unsubscribe: Why Letting Go is the Secret to Getting Ahead
    • Podcast: Unsubscribe with Ginny Priem

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      Ask Kati AnythingBy Kati Morton, LMFT
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