EP085-

I know you want to have a lifestyle you enjoy. You want to re-engage with your life, lose the anxiety, and have confidence in yourself. So how the heck do you pull that off?

We’re going to talk about some key elements that are absolutely non-negotiable.

And remember that ALL OF THIS is an inside job. Meaning, it takes place inside of you, within yourself, your conversations with your self, the committee, the messages you are sending yourself the stories you are telling yourself. This is all within you.

There’s good news and bad news with that. The good news is, it’s totally in your control. You, your thoughts, and your actions are all inside your hulahoop so you’ve totally got this.

The bad news is, there’s no one to blame but you. You are your CEO, you make your decision, you take action or choose not to take action- it’s all on you.

A spouse or a family that doesn’t understand addiction doesn’t make you drink. You feel alone, excluded, misunderstood, insecure, scared- all of those feelings may be a result of your family or spouse not understanding, but that doesn’t make you drink.

You decide to drink, you decide to go to the liquor store, and YOU decide to lift that glass or that bottle to your mouth.

A job you don’t like or a boss you don’t like doesn’t make you drink- it pushes some buttons and stirs up some feelings- and you have a choice to learn to deal with those feelings and start to understand them and learn to cope with them, or you make the choice to drink.

I know you get this, and sometimes it’s hard to hear, but it is the truth. I am MY responsibility.

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