Todays guest is Sports Physiologist Esther Goldsmith who works as part of an expert multi-disciplinary team at Orecco, a world-leading company supporting elite sportsmen and women to optimise their health and performance Aswell as her work with Chelsea Women's Football Club and many international sports stars Esther is in an integral part of the Fitrwoman App which enables all women to track their menstrual cycle and tailor their training accordingly.

An incredibly insightful chat for anyone wanting to learn more about the variables you should be considering if you truly want to optimise your performance. Find out more about both Orreco & Fitr Woman via the following links www.orreco.com (@Orreco1) and www.fitrwoman.com (@FitrWoman)