You might know David Garrigues as a Certified Ashtanga yoga teacher, but today you’ll hear all about what spurred him into the Seattle punk scene, and how music pulled him out of a very difficult time in his life, where he was homeless and starting to sink into a very dark place.

How did he go from a homeless young punk rocker to practicing yoga in Mysore, India, with Pattabhi Jois? You’ll find out in this episode.

David has a deep dedication to the practice, music, poetry, and art.

We discussing the evolution of his practice and teaching over the years and how it’s culimated in his newest book: Ashtanga Yoga Vinyasa: Movement, Breath, and Posture in the Primary Series.

It takes courage to write a book, let alone six of them!

It takes courage to put yourself out there on YouTube consistently (if you haven’t checked out Asana Kitchen with David Garrigues - be sure to) and to create over 20 video courses!

And it takes courage to get on your mat every day.

David talks about some of the motivations that continue to bring him to his mat daily, some deep emotions that continue to linger, like shame, anger, and resentment. This need for constant purification and ongoing evolution, is what continues to spur him to gather up all his courage each day to face himself on his mat!

We’re examining both the shadow and the light aspects of the asana practice today with David Garrigues, and his particular approach to practice within this deeply explorative conversation.

Come practice with me in person in 2023 - ⁠⁠harmonyslater.com/events⁠⁠

Barcelona: September 22 - 26, 2023

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Madrid: September 27 - October 1, 2023

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Cleveland, OH: November 3 - 6, 2023

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Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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