Have you ever felt defined by a singular part of your life, only to have it stripped away? Ethan, our guest on this episode, knows this feeling well. 

Once a rugby player, a serious injury led him on a journey of self-discovery and transformation. 

We delve into the profound emotional and mental shifts he underwent as he let go of his identity as an athlete, learning to ask for help and seeking greater alignment with his values.

Ethan's journey is a testament to the power of personal growth. 

As a fitness and performance expert, he shares his insights on the vital role of self-awareness. 

He elaborates on how understanding mental and emotional energy can revolutionize your life, fueling your purpose and giving you a renewed zest for life. 

As we discuss how daunting yet rewarding such a transformation can be, we touch upon the importance of right companionship on this journey of growth.

As we wrap up this episode, we postulate a challenge for you, dear listeners. Think about the darkest moment of your life; pen it down, and read it the next day. 

Remember that the sun will always rise, no matter how hard things may seem. 

With Ethan's invaluable insights from years of experience in health and fitness, we hope to inspire and assist you on your journey of self-improvement. 

And, we invite you to share your journey with us and Ethan.

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