In this episode, I dive into the raw power of the mind and how mastering your thoughts can break the grip of anything that claims control over you. I share my personal journey with fasting — not as a diet, but as a discipline — and how it showed me that food doesn’t control me… and neither does anything else unless I allow it. Whether it’s food, fear, doubt, addiction, or insecurity — it all starts in the mind. If you’ve ever felt like something has a hold on you, this episode will challenge you to take your power back and walk in freedom.

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In this episode, we’re flipping the script on what it means to hit rock bottom. When you’re down and out, you’re actually in the most dangerous position — not for yourself, but for anything and anyone standing in your way. Why? Because when you’ve got nothing to lose, you finally stop playing it safe. You get bold. You take the shots you wouldn’t before. I’ll break down why those dark, desperate seasons can spark your greatest comebacks and how to harness that raw, unfiltered energy to fuel your next big move. If you’ve ever felt like you’re out of options, this one’s for you.

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Let’s break down why being elite isn’t reserved for billionaires and Navy SEALs. It’s built on simple, learnable traits most people ignore. If you can be consistent, committed, and a little disciplined — you’re already on your way. Listen and find out how close you really are.

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In this MED Minute, Sam Crowley drops a quick truth bomb: the people making the most money aren’t overcomplicating things — they’re solving simple problems in stupidly simple ways. From poop scoopers to menopause coaches, success loves simplicity. What’s your simple thing? Find it. Launch it. Scale it.

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We were told to “trust the experts” during COVID—and most of them got it wrong. Fast forward to today, and the same thing is happening in the online world. So-called gurus are popping up everywhere, selling advice they barely understand themselves.

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What if the secret to success isn’t doing more, but doing less—strategically? In this episode, we explore the power of the Minimal Effective Dose (MED), a concept rooted in fitness that applies to everything from your business and relationships to your daily habits and spiritual life. Discover how to cut through the noise, simplify your efforts, and focus only on what truly moves the needle. Less stress, more impact—let’s go.

Here’s the Tim Ferriss video I referenced in this episode

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In Part Four of the Comeback Series, I share a powerful moment that marked a turning point in my journey—my meeting with Pastor Jeff. For the first time in a long time, I opened up fully, shared my heart, and felt the weight lift. In that room, I knew. This wasn’t just another conversation—this was confirmation. God is steering this next chapter, and I’m finally ready to follow without fear. If you’ve been waiting for a sign… this might be yours.

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In this episode of my comeback series, I share how a simple conversation at Starbucks led me to a divine moment at the park. Sometimes, life gets harder before the breakthrough comes—and I open up about what that looks like in real time. If you’re in a season of waiting or wondering, this one’s for you.

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In this episode of my comeback series, I share how a simple conversation at Starbucks led me to a divine moment at the park. Sometimes, life gets harder before the breakthrough comes—and I open up about what that looks like in real time. If you’re in a season of waiting or wondering, this one’s for you.

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