Ever had a week where every run feels like a slog and you start wondering if you’ve lost all your fitness? You’re not alone—and it’s probably not your fitness that’s the problem. It’s your recovery.

In this episode of the Peak Endurance Podcast, Ron and I break down:

Why “feeling flat” doesn’t automatically mean you’re unfit

The key signs you’re dealing with fatigue, not a loss of fitness

How to tell when you should push through and when you should back off

Practical recovery strategies to get your energy and performance back

If you’ve been training hard but can’t seem to find your spark, this episode will help you reset, recover, and return stronger than ever.

🎧 Listen in, learn how to work with your body, and stop beating yourself up over a bad run.