'Everybody's different'.

Yeah, yeah... it's been said for years. But it's not entirely helpful, is it? How some people get up at 6am, smash a HIIT class, eat a high protein breakfast and end up looking like an athlete who has done just that. Yet the next person follows that exact same plan and ends up exhausted, frustrated and with more body fat then when they started.

It's called epigenetics, and the great news is that it's no longer a mystery. 

This episode is a rerelease of the very first conversation with Dr. Cam McDonald, CEO of Precision Health Alliance that we recorded back in episode 9 in 2020. But given that is close to 500 conversations ago and takes a lot of searching back through the catalogue to find (and I'm ALWAYS referring people to it) I thought I'd throw it back on for a rerun.

If you’re interested in improving your health, lifestyle, mental, social or emotional wellbeing then this episode is going to float your boat. Dr. Cam McDonald is the man when it comes to the research and the proven science behind why some of us can walk past a bakery and gain 10 pounds while others can get up and smash a 6am HIIT workout every day and end up with WORSE health for doing it (I know right!).  

TIFFANEE COOK

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