This episode is brought to you by Cozy Earth. 

We know that a high-protein diet and creatine supplementation play a significant role in muscle composition and boosting overall energy levels. Yet, both are still often seen as things only "gym bros" need. In today’s short episode, Dhru explains why prioritizing protein and creatine is essential for health and longevity and can benefit most people. 

Today on The Dhru Purohit Show, Dhru dives into the latest research from his Try This newsletter on high-protein diets and creatine. He shares insights from top experts on optimal intake and the benefits of both protein and creatine. Dhru also debunks common myths surrounding these topics and explains how he incorporates them into his own life. If you’re looking for a clear breakdown of the facts on protein and creatine, this episode is for you.

 In this episode, Dhru shares the latest research from his Try This Newsletter:

Also mentioned in this episode:

This episode is brought to you by Cozy Earth.

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