Taren and NTK are back, this week talking about running using Heart Rate. HR running is one of the best ways to get faster at running, but there's a lot of confusion surrounding it. On the podcast this week, we talk about everything beginner runners need to know about running using heart rate including:

• how to figure out your personal zones
• how to track your HR (which devices are best)
• what to do if you can't seem to keep your heart rate down
• what you can expect if you dedicate yourself to HR running, and
• other common problems and questions runners have about heart rate running

MōTTIV Training App: http://mymottiv.com SPONSOR: athleticgreens.com/taren