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Included in this episode: 
1. Protein is the powerhouse of the nutrients. 
2. What protein does for you. 
3. How much protein should you be eating for your goals? 
4. Can you overeat protein? 
5. Debunking myths about red meat. 
6. Why red meat is good for you. 
7. The best protein to eat. 
8. Incomplete vs. complete protein sources and why. 
9. Saturation and consistency in consumption. 
10. Protein is nothing without fiber.