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Everything You Need to Build Muscle
Building muscle and strength is a team sport. You need a lot more than just weight and reps. This week's episode is dedicated to covering all of the major bases you need to give yourself the best chance and build the muscle and strength you want. RDP resources that help support the show:R.D.P books on AmazonRDP Merch […]
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By Matt Schifferle
5
100100 ratings
Building muscle and strength is a team sport. You need a lot more than just weight and reps. This week's episode is dedicated to covering all of the major bases you need to give yourself the best chance and build the muscle and strength you want. RDP resources that help support the show:R.D.P books on AmazonRDP Merch […]
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