
Sign up to save your podcasts
Or
Email your questions to [email protected]!
Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com
BMR article series: https://macrofactorapp.com/articles/bmr/
TIME STAMPS
0:00:32 – Important announcement
0:12:00 – Why discuss BMR?
0:16:00 – What is BMR (terminology)?
0:20:40 – Determinants of BMR
https://macrofactorapp.com/best-bmr-equations/
https://macrofactorapp.com/determines-basal-metabolic-rate/
0:24:05 – The (In)accuracy of BMR prediction equations
https://macrofactorapp.com/metabolism/
0:40:00 – Impact of Sex on BMR
https://macrofactorapp.com/sex-basal-metabolic-rate/
49:05 – Impact of age and weight loss on BMR
https://macrofactorapp.com/aging-and-metabolism/
https://macrofactorapp.com/weight-loss-bmr/
Brief aside: total variability and PCOS:
https://macrofactorapp.com/range-of-bmrs/
https://macrofactorapp.com/pcos-bmr/
58:00 – Impact of weight gain on BMR
https://macrofactorapp.com/weight-gain-bmr/
1:08:10 – Why athletes have higher BMRs
https://macrofactorapp.com/athlete-bmr/
MORE FROM THE SBS TEAM
RECOMMENDED PRODUCTS
4.6
831831 ratings
Email your questions to [email protected]!
Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com
BMR article series: https://macrofactorapp.com/articles/bmr/
TIME STAMPS
0:00:32 – Important announcement
0:12:00 – Why discuss BMR?
0:16:00 – What is BMR (terminology)?
0:20:40 – Determinants of BMR
https://macrofactorapp.com/best-bmr-equations/
https://macrofactorapp.com/determines-basal-metabolic-rate/
0:24:05 – The (In)accuracy of BMR prediction equations
https://macrofactorapp.com/metabolism/
0:40:00 – Impact of Sex on BMR
https://macrofactorapp.com/sex-basal-metabolic-rate/
49:05 – Impact of age and weight loss on BMR
https://macrofactorapp.com/aging-and-metabolism/
https://macrofactorapp.com/weight-loss-bmr/
Brief aside: total variability and PCOS:
https://macrofactorapp.com/range-of-bmrs/
https://macrofactorapp.com/pcos-bmr/
58:00 – Impact of weight gain on BMR
https://macrofactorapp.com/weight-gain-bmr/
1:08:10 – Why athletes have higher BMRs
https://macrofactorapp.com/athlete-bmr/
MORE FROM THE SBS TEAM
RECOMMENDED PRODUCTS
2,596 Listeners
5,307 Listeners
387 Listeners
11,812 Listeners
378 Listeners
341 Listeners
1,160 Listeners
1,563 Listeners
7,953 Listeners
11 Listeners
720 Listeners
529 Listeners
543 Listeners
1,155 Listeners