With this upcoming weekend being 4x4x48 weekend, where people worldwide take part in David Goggins' 4 miles every 4 hours for 48 hours challenge, Seán and Eric look back on Seán's approach to the Challenge last year.

We look at the preparation, training, nutrition and what they would change if they were to do the event again.

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com