KETONES cannot be simply used FOR EVERYTHING 🤦🏻‍♀️! Even though there is more and more science emerging, it is still in its infancy - but there are some CORE FUNCTIONS and BENEFITS!

Dr Chiel Poffé wants you to know that it is probably best to use it for RECOVERY (after exercise!), and before sleep, so that you enhance ADAPTATIONS from training.

In the 73rd episode of The Training Science Podcast, Paul and Chiel discuss:

⚛ ALL about KETONE BODIES, exogenous KETONES, KETONE ESTERS - ALL OF IT!; 

💤 do KETONE ESTERS influence performance, recovery & SLEEP!;

🚦 maybe there are more COMPLEX mechanisms around AMPK, hypoxia and more!
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https://hiit-science.thinkific.com/bundles/football-performance-bundle  🚀

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Dr. Chiel Poffé https://twitter.com/Chiel_Poffe  

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References:

Exogenous ketones & EPO

https://pubmed.ncbi.nlm.nih.gov/37062892/ 

Exogenous ketones & ultra endurance

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00791.2022 

Exogenous ketones & sleep

https://www.researchgate.net/publication/371179234_Exogenous_Ketosis_Improves_Sleep_Efficiency_and_Counteracts_the_Decline_in_REM_Sleep_Following_Strenuous_Exercise