Evolutionary Bodybuilding Radio

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Tracking changes in a log by Para Pharma

• What exactly is a log

• Why a log is important

• The detail needed: food, training, PEDs, feelings, blood tests, bodyweight and measurements

• Tricks like comparison photos, how to take photos (light, background, time of day, someone else, eye or chest level)

• How to track changes: be analytical

• Why Para Pharma is an awesome brand

Link to articles: https://www.evolutionary.org/category/pc-steroids/steroid-profiles/

Top training logs and how to's:

1. https://www.evolutionary.org/forums/threads/in-need-of-helpful-tips.106476/post-1824057

2. https://www.elitefitness.com/forum/threads/first-time-user-plan-review.1514070/post-19228668

3. https://www.musclechemistry.com/forums/threads/sustanon-equipoise-come-back-cycle-log.141000/post-901821

4. https://www.ironoverload.io/threads/precision-over-ego-comprehensive-8-week-recomposition-cycle-log.3706/post-77050

5. https://www.isarms.com/forums/threads/running-a-log.57720/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Tapering and pyramiding steroids on a cycle by Para Pharma

• What is tapering and pyramiding

• What reasons might there be for using either

• Why esters and half lives make a difference

• Stevesmi and Mobster talk about cycles they might taper on with Para-Pharma products

• Why Para Pharma is an awesome brand

Link to articles: https://www.evolutionary.org/category/pc-steroids/steroid-cycles/

Link to threads where members discuss tapering and pyramiding:

1. https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/post-1802668

2. https://www.elitefitness.com/forum/threads/roidrage69-training-log-with-purity-source-labs-psl.1513950/post-19244495

3. https://www.elitefitness.com/forum/threads/roidrage69-training-log-with-purity-source-labs-psl.1513950/post-19244495

4. https://www.musclechemistry.com/forums/threads/retatrutide-for-fat-loss.142025/post-909892

5. https://www.isarms.com/forums/threads/alpha-north-labs.62718/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for Evo episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – How steroids effect your mood and brain? by Euro Pharma

• Is 'roid rage' real?

• Which of Euro-Pharma's steroids can make you feel good

• Which of Euro-Pharma's steroids can make you feel not so good

• Steroids from Euro-Pharma which are somewhere in the middle

• Do we think micro dosing for mood is worthwhile

• Why Euro-Pharma kicks ass as a brand

Link to articles: https://www.evolutionary.org/category/pc-steroids/steroid-profiles/

Link to threads where members discuss how they feel when using steroids:

1. https://www.evolutionary.org/forums/threads/thinking-of-a-cycle-to-help-with-mood-libido.103225/

2. https://www.elitefitness.com/forum/threads/poor-experiences-with-steroids-as-a-female.1514481/

3. https://www.musclechemistry.com/forums/threads/help-with-testosterone-1000mgs-a-week.141153/

4. https://www.ironoverload.io/threads/25-years-old-using-trenbolone.3439/post-64521

5. https://www.isarms.com/forums/threads/reversing-changing-side-effects-as-we-age.59951/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – The guys debate short vs. long steroid cycles by Euro Pharma

• What defines the length of a cycle

• Stevesmi explains all about esters

• Mobster gives some examples of shorter cycles

• Stevesmi talks about longer cycles using Euro-Pharma products

• Why Euro-Pharma is an awesome brand

Link to articles: https://www.evolutionary.org/category/pc-steroids/steroid-profiles/

Link to threads where members discuss cycle lengths and doses:

1. https://www.evolutionary.org/forums/threads/help-with-short-8-week-oral-cycle.105588/

2. https://www.elitefitness.com/forum/threads/running-20-weeks-of-gear-and-hgh.1513909/

3. https://www.meso-morph.com/community/threads/testosterone-trenbolone-equipoise-cycle-log.2182/post-40005

4. https://www.isarms.com/forums/threads/combine-ment-anadrol-lgd4033-sustanon-8-weeks.62685/

5. https://www.ironoverload.io/threads/precision-over-ego-comprehensive-8-week-recomposition-cycle-log.3706/post-76970

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss –

- Who we think will finish in the 1st through 3rd place at Mr. Olympia 2025? by Euro Pharma

• Our rankings and why on the No1 thru 3 top spots at this years 2025

• Samson Douda – Why we think he'll win again

• Hadi Choopan – does being from Iran hold him back?

• Derek Lunsford – Has he done enough to place higher

• The similarities in their training style

• Why Euro-Pharma is an awesome brand

Link to articles: https://www.evolutionary.org/samson-dauda-steroids

Link to threads where members discuss the athletes:

1. https://www.evolutionary.org/forums/threads/2025-ifbb-mr-olympia-divisional-lineups-qualification-rules-and-latest-updates.106213/post-1812361

2. https://www.musclechemistry.com/forums/threads/derek-lunsford-explains-how-to-achieve-a-huge-back.136643/

3. https://anabolex.com/community/threads/samson-dauda-wins-mr-olympia-2024.13260/post-241659

4. https://www.evolutionary.org/forums/threads/2025-arnold-classic-thoughts.103573/post-1704624

5. https://anabolex.com/community/threads/derek-lunsford-wins-mr-olympia-2023.10553/post-182271

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss –

- Who we think finish 4-6 at Mr. Olympia 2025? by Euro Pharma

• How even the 4th thru 6th place spots marks you out as an elite bodybuilder

• Our 4th place pick Martin Fitzwater – why we think he'll place ahead of Nick Walker et al

• Nick Walker – why we think he's wrong about being No1

• Andrew Jacked – standing still, not improving... are we right?

• The types and doses of steroids we think the 4-6th place spot athletes will be using

• Why Euro-Pharma is an awesome brand

Link to articles: https://www.evolutionary.org/andrew-jacked-steroids-cycle/

Link to threads where members discuss the athletes:

1. https://www.evolutionary.org/forums/threads/2025-arnold-classic-thoughts.103573/post-1704624

2. https://www.evolutionary.org/forums/threads/samson-dauda-wins-mr-olympia-2024-amazing.101577/post-1625737

3. https://www.meso-morph.com/community/threads/domestic-supply-beligas-hgh-and-bpc157-recovery-cycle-log.568/post-20206

4. https://www.musclechemistry.com/forums/threads/martin-fitzwater-version-2-0-vacuum-is-look-dope.137381/

5. https://anabolex.com/community/threads/nick-walker-next-mr-o.4334/post-46051

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Our top 5 competitors for Mr. Olympia 2025 based on pictures by Geneza Pharma

• A brief history of the Mr Olympia competition

• Background on the 2024 event

• News and views on the changes to the 2025 show

• We cover those who have qualified and our picks for the top 5 spots

• Why using great sources like Geneza Pharma will help you

Link to articles: https://www.evolutionary.org/samson-dauda-steroids

Link to threads discussing

1. https://www.evolutionary.org/forums/threads/2025-ifbb-mr-olympia-divisional-lineups-qualification-rules-and-latest-updates.106213/

2. https://www.evolutionary.org/forums/threads/road-to-show-2026-female-log.102763/post-1678161

3. https://www.evolutionary.org/forums/threads/training-to-failure-and-other-means-of-upping-the-intensity.96596/post-1434298

4. https://www.evolutionary.org/forums/threads/end-goals-vs-aims.84183/

5. https://www.evolutionary.org/forums/threads/ramy-2021-mr-olympia.82008/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org for iTunes podcast your hosts Stevesmi and Da Mobster discuss – Interview with member "HarleyGuy"

• HarleyGuy's stats

• His crazy background story

• A little on his training

• How he responds to 700g+ protein

• His PED stack

• And the benefits of a log on Evolutionary

Link to HarleyGuy profile: https://www.evolutionary.org/forums/members/harleyguy.337068

Link to his log on Evo: https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/

For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:

https://www.elitefitness.com/forum/members/stevesmi.219851/

or

https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Why your sperm count drops and how to boost it?

• The effects of PED use and your testes

• What to do to boost sperm counts

• What Not to do

• We discuss a fertility thread

• Ingredients to look out for in our fave test boosting product

• Why we rate Needtobuildmuscle so highly

Link to articles: https://www.evolutionary.org/category/pc-supplements/testosterone-boosting/

Link to Evo threads on sperm count issues

1. https://www.evolutionary.org/forums/threads/bloodwork-and-pct-post-cycle.105203/post-1770542

2. https://www.elitefitness.com/forum/threads/sperm-count-test.1497883/

3. https://www.musclechemistry.com/forums/threads/hcg-and-testicular-health.134733/

4. https://anabolex.com/community/threads/best-solution-for-low-sperm.25087/

5. https://www.isarms.com/forums/threads/using-hcg-on-trt-for-blood-work-and-fertility-purposes.59606/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.8

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Can support supplements benefit you off cycle too?

• What are support supplements?

• The on-cycle benefits

• Vs the off-cycle uses

• Ingredients to look out for – doses too

• Why we rate Needtobuildmuscle so highly

Link to articles: https://www.evolutionary.org/supplements/

Link to Evo threads on using N2Guard:

1. https://www.evolutionary.org/forums/threads/taking-n2guard-with-oral-same-time.105269/

2. https://www.elitefitness.com/forum/threads/n2guard-vs-liver-md.1514177/

3. https://www.elitefitness.com/forum/threads/n2guard-vs-liver-md.1514177/

4. https://anabolex.com/community/threads/best-thing-to-boost-my-energy.25151/post-299717

5. https://ironoverload.io/threads/using-dianabol-in-a-bulk.4141/post-75086

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.8/