Today, Nkechi L Ifediora joins us to break down her ABCD principles of smarter living:

• Assess / acceptance
• Boundaries
• Community
• Decision making

Nkechi is a doctor, director, Mum, executive coach, writer and influencer, who's built a large following through her practical and compassionate advice on living smart.

• Join Nkechi's 50,000+ followers on instagram: https://www.instagram.com/nkechilifedioraofficial/
• And learn about her work and her book on her website: https://nkechilifediora.com/

The Exam Study Expert podcast is hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*

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* As an Amazon Associate, I earn from qualifying purchases on suggested books.

Podcast edited by Kerri Edinburgh

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Finding the balance on a vacation or in a holiday season can be tricky.

In this episode, you'll learn:

• All I Want For Christmas is to do the bajillion things I've been meaning to do all term/semester. How to prioritise effectively to avoid panic or disappointment.
• Don't They Know It's Christmas... and I've got work today? Managing relationships with family or friends in the holidays.
• Santa Claus Is Coming To Town... to visit a coffee shop or library - how to work around distractions in the holidays.
• It's The Most Wonderful Time of The Year... to take a well-earned break.

Mentioned today:

• Printable calendar chain template: https://examstudyexpert.com/chain
• Ep 38. Take A Break: https://www.buzzsprout.com/267857/episodes/6945920
• Ep 125. Deep Rest: https://www.buzzsprout.com/267857/episodes/13860272

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams

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*As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

A year-end special: ask me anything about how to study, I'm answering your questions about learning, study habits and more. 

Today's questions include:

• Tips for maths and numerical subjects (1:45)
• How to improve when you're struggling (6:40)
• How to deal with a "bad teacher" (11:10)
• How to study at the last minute, and prioritise when time is limited (14:40)
• What to do when reviewing ahead of a new semester / term (18:55)
• Building motivation to learn a subject you're not enjoying (19:35)
• Daily language learning habits (20:10)
• Staying organised across different subjects (21:20)

Resources referenced in today's episode:

• [COURSE] "Wheel of Studying" in the Ace Your Exams Planning Party: 
• [COURSE] Power Up Productivity Pack for time management, focus, energy and more: 
• [POD] How to be good at maths with Joachim Cassel, Ep 4: https://examstudyexpert.com/joachim/
• [POD] Interleaving in Eps 156 and 166: https://examstudyexpert.com/veronica-yan/ (originally broadcast as ep 49)
• [POD] Pomodoro technique, Ep 59: https://examstudyexpert.com/pomodoro-study-method/
• [POD] ADHD and studying with Eric Tivers, Ep 114: https://examstudyexpert.com/adhd-students/

In an Exam Study Expert podcast first, this episode recorded live with a virtual audience over Zoom - so this episode includes extra tips and reactions from our live audience. It was so much fun to record, and I hope you enjoy the result!

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*

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*As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

3 mistakes to avoid when taking your next exam.

Featuring Lucy Parsons, from the School Success Formula podcast and lifemoreextraordinary.com

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*

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*As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

My guest today is a non-traditional student and aspiring neurologist who shares her story of overcoming set backs and challenges, the power of resilience through difficult personal circumstances, and how to cultivate a growth mindset and overcoming beliefs that may be limiting your potential.

Erika is also a mindset influencer and coach, find her on instagram @the_ErikaGrace.

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams

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As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

#4/4 in our "pep talks" mini series. 

Keeping it all in perspective!

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams

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As an Amazon Associate, I earn from qualifying purchases on suggested books.

Podcast Edited by Benoît André.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

#3/4 in our "pep talks" mini series. Today, we're talking about connecting (or deepening your connection) with your sense of purpose in your studies.

What's YOUR why?

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/coaching/

THE SCHOLARS WAY mindset course is at https://examstudyexpert.com/TSW

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As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

#2/4 in our "pep talks" mini series in which I want to talk about releasing you from the overwhelming need to prepare perfectly.

This is not a get out of jail free card that lets you off doing the work!

Rather, this is about making peace with what is possible when the maths of how much you have to do simply doesn’t fit into the time you have available.

Not always easy - here's some pointers to help in these situations.

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/coaching/

THE SCHOLARS WAY mindset course is at https://examstudyexpert.com/TSW

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As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Stay hungry; be humble. Keep learning; be outstanding.

An Exam Study Expert pep talk.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Today's episode is all about taking core principles from other domains, and using them to help us study smarter and ace our exams.

We'll be asking paramedics and emergency responders to help us respond to answers better.

Musicians will teach us valuable lessons about preparing for the performance (or exam) not just being able to succeed well in the rehearsal (or pre-exam study).

We'll learn when less can be more from athletes.

High-end chefs will show us a thing or two about maintaining an efficient workstation.

We'll even use some ancient Chinese wisdom to sort our kit out.

Should be a fun and interesting listen - enjoy!

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Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/coaching

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams*

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Thank you to the Dear Modern channel for inspiring today's tip #2: https://www.youtube.com/watch?v=5Hai-cunQUs (minors beware: this clip contains a mild curse word)

*As an Amazon Associate, I earn from qualifying purchases on suggested books.

Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).