Steve Magness gives a solo guide on four types of recovery: soreness, flatness, (mental) fatigue, and lethargy.

You can find this episode on:

• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

Pre-order Brad's new book Master of Change 

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

Check out our exclusive community offers on Patreon here.

Hosted on Acast. See acast.com/privacy for more information.

Steve gives a newborn update and the guys discuss an article on the Mental Health of Endurance Athletes. Brad reacts to testosterone Twitter and offers Steve a marathon bet.

You can find this episode on:

• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

Pre-order Brad's new book Master of Change 

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

Check out our exclusive community offers on Patreon here.

Hosted on Acast. See acast.com/privacy for more information.

No path to excellence doesn’t include “The Plateau.” Brad and Steve discuss two responses; staying patient or shifting yourself.

You can find this episode on:

• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

Pre-order Brad's new book Master of Change 

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

Check out our exclusive community offers on Patreon here.

Hosted on Acast. See acast.com/privacy for more information.

On today’s episode, Brad and Steve explore why and how we choke, personalizing failure, flow vs. clutch states, and turning down your alarm.

You can find the episode on:

• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

Check out our exclusive community offers on Patreon here.

Pre-order the new book Master of Change. 

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

Hosted on Acast. See acast.com/privacy for more information.

Clay Skipper is a profile writer and interviewer; most recently for GQ. On today’s episode, he chats with Brad and Steve about his background, interview process, and all other things reading and writing related. Referenced in this episode; Clay’s profiles on Patrick Mahomes and Kirk Cousins.

You can find the episode on:

• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

Check out our exclusive community offers on Patreon here.

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

Hosted on Acast. See acast.com/privacy for more information.

Here’s how Brad and Steve are using technology. This episodes covers boundaries, social media, and the pros and cons of being Amish.

You can find this episode on:

• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

Check out our exclusive community offers on Patreon here.

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

Hosted on Acast. See acast.com/privacy for more information.

It’s hard to shut down when our rest and recovery becomes performative. Here’s how Brad and Steve are taking it easy.

You can find this episode on:

• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

Check out our exclusive community offers on Patreon here.

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

Hosted on Acast. See acast.com/privacy for more information.

Co-hosted by Growth EQ COO Chris Douglas, Brad unpacks his recent instagram post "7 Mindset Shifts that will Change your Life".

You can find the episode on:

• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

Check out our exclusive community offers on Patreon here.

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

Hosted on Acast. See acast.com/privacy for more information.

Brad and Steve discuss how and why dopamine drives our behavior. This episode covers addiction, desire, dopamine “fasting”, and Parkinsons. 

You can find the episode on:

• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

Check out our exclusive community offers on Patreon here.

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

Hosted on Acast. See acast.com/privacy for more information.

Brad and Steve react to Lance Armstrong’s comments on trans athletes, RFK Jr. working out shirtless, and Elon Musk challenging Mark Zuckerberg to a cage match.

You can find the episode on:

• iTunes and Apple Podcasts
• Spotify
• Android
• Stitcher

Check out our exclusive community offers on Patreon here.

Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).

Please write a review on Apple Podcasts and help new listeners discover the show!

Find Brad and Steve on Twitter: @Bstulberg and @stevemagness

Hosted on Acast. See acast.com/privacy for more information.