It's almost so obvious that it goes without saying. Execution drives progress. Execution drives skill development. Execution is everything.

So if we all know why execution is so important, why do we so often sit on our hands and procrastinate?

In this episode, Joseph Mencel takes a deep dive into execution, paying particular attention to the 5 barriers that so often prevent us from doing what we know needs to be done to work towards our goals.

Through considering fear of failure, discomfort, overthinking, other people's opinions and lack of urgency, he illustrates how these 5 barriers often operate in both fitness & business pursuits.

Joseph then provides practical and strategic advice on how to overcome each barrier, before considering the two main drivers of execution; pursuit of pleasure and avoidance of pain.

A short episode that is packed full of advice that is sure to resonate with you on a number of different levels.

Enjoy!