In this episode, we talk about motivation as a fire that is inside the child and it's up to us to ignite the fire and keep it burning. We also talked about how to properly praise a child through and the use of non-violent communication.

We covered the following topics:

• How to motivate children from different perspectives: teachers, parents and student
• Teach children how to manage their executive functions
• Intrinsic and Extrinsic motivation
• Motivation is like a fire
• Igniting a fire starter
• Non-violent Communication by Marshall Rosenberg
• praising a child
• Bounce by Matthew Syed
• Executive function

Links:

• Bullet Map Academy: https://bulletmapacademy.com/        
• Curriculum for Excellence: https://education.gov.scot/education-scotland/scottish-education-system/policy-for-scottish-education/policy-drivers/cfe-building-from-the-statement-appendix-incl-btc1-5/what-is-curriculum-for-excellence  
• Marshall Rosenberg’s Nonviolent Communication website: https://amzn.to/35k6NzT 
• Marshall Rosenberg’s Nonviolent Communication video: https://youtu.be/l7TONauJGfc 
• Bounce By Matthew Syed: https://amzn.to/3nZDrNP 
• Carol Dweck’s Mindset: https://amzn.to/3AzbmSw 
• Getting Things Done for Teens, 7 Habits of Highly Effective Teens, Mindset Carol Dweck, Positively Teenage 4 Books Collection Set: https://amzn.to/3KEfoxw 
• Executive Functioning Assessment: https://mymemorymentor.com/efcs/ 
• One to one sessions with Dr. Warren: https://learningtolearn.biz/ 
• One to one sessions with Darius: www.ivvi.app
• BulletMap Academy: https://bulletmapacademy.com/
• Learning Specialist Courses:https://www.learningspecialistcourses.com/
• Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies 
• Good Sensory Learning: https://goodsensorylearning.com/
• Executive Functionings for Groups and Classes: https://tinyurl.com/4sx3eh3fhttps://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes  
• Dyslexia Productivity Coaching: ⁠⁠http://dyslexiaproductivitycoaching.com/⁠⁠
• Cognitive Flexibility:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function 
• Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠
• Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r 
• Metacognition: https://goodsensorylearning.com/blogs/news/teaching-metacognitive-skills?_pos=1&_sid=8c4ed9b58&_ss=r 
• Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r 
• Inner Voice:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r 
• Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory 

Brought to you by:

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• https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠
• ⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/
• www.learningtolearn.biz
  

In this episode, we discussed the overlap between executive function difficulties, dyslexia, ADHD, and other learning difficulties. 

We covered the following topics:

• Executive Functioning:
• Working Memory: Intentionally pulling, manipulating, storing information
• Inhibitory Control: Inhibit or block distractions
• Cognitive Flexibility: Shift from one task to another
• Executive Functioning and Study Skills Course by Erica
• Understanding executive function at an early age
• Dyslexia and working memory
• 3 executive functions and their color associations
• Teaching executive function with metaphors and fun games
• Manifest your superpower
• The Eclectic learning profile

Links:

• The Dyslexia Advantage website: https://www.dyslexicadvantage.org/
• The Dyslexic Advantage Book: https://amzn.to/3d87Fbt

• Executive Functioning Resources: https://goodsensorylearning.com/collections/executive-functioning-skills-training  
• Executive Functioning and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies       
• Dyslexia Resources:  https://goodsensorylearning.com/collections/overcoming-dyslexia 
• Bullet Map Academy: https://bulletmapacademy.com/        
• Executive Functioning Assessment: https://mymemorymentor.com/efcs/ 
• One to one sessions with Dr. Warren: https://learningtolearn.biz/ 
• One to one sessions with Darius: www.ivvi.app
• BulletMap Academy: https://bulletmapacademy.com/
• Learning Specialist Courses:https://www.learningspecialistcourses.com/
• Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies 
• Good Sensory Learning: https://goodsensorylearning.com/
• Executive Functionings for Groups and Classes: https://tinyurl.com/4sx3eh3fhttps://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes  
• Dyslexia Productivity Coaching: ⁠⁠http://dyslexiaproductivitycoaching.com/⁠⁠
• Cognitive Flexibility:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function 
• Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠
• Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r 
• Metacognition: https://goodsensorylearning.com/blogs/news/teaching-metacognitive-skills?_pos=1&_sid=8c4ed9b58&_ss=r 
• Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r 
• Inner Voice:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r 
• Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory 

Brought to you by:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ivvi.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠
• ⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/
• www.learningtolearn.biz
  

In this episode, we discuss a number of ways we teach executive functioning skills in our own practices.

We covered the following topics:

• Executive Functioning and Study Skills Course by Erica
• Master Mentality vs Coping Mentality
•      -Master Mentality- People who easily learn content don’t always make good teachers
•      -Coping Mentality- People who struggled to learn content but eventually master it often make good teachers
• Dyslexia and Executive Functioning
• Landscape of Executive Functioning in School
• Rapid Automatic Naming (RAN)
• Manual vs Automatic Thinkers
• Memory Strategies
• FlashMapping
• Dyslexic Advantage Book

Links:

• The Dyslexia Advantage website: https://www.dyslexicadvantage.org/ 
• The Dyslexic Advantage Book: https://amzn.to/3d87Fbt 
• Executive Functioning Resources: https://goodsensorylearning.com/collections/executive-functioning-skills-training  
• Executive Functioning and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies       
• Dyslexia Resources:  https://goodsensorylearning.com/collections/overcoming-dyslexia 
• Bullet Map Academy: https://bulletmapacademy.com/        
• Executive Functioning Assessment: https://mymemorymentor.com/efcs/ 
• One to one sessions with Dr. Warren: https://learningtolearn.biz/ 
• One to one sessions with Darius: www.ivvi.app
• BulletMap Academy: https://bulletmapacademy.com/
• Learning Specialist Courses:https://www.learningspecialistcourses.com/
• Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies 
• Good Sensory Learning: https://goodsensorylearning.com/
• Executive Functionings for Groups and Classes: https://tinyurl.com/4sx3eh3fhttps://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes  
• Dyslexia Productivity Coaching: ⁠⁠http://dyslexiaproductivitycoaching.com/⁠⁠
• Cognitive Flexibility:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function 
• Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠
• Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r 
• Metacognition: https://goodsensorylearning.com/blogs/news/teaching-metacognitive-skills?_pos=1&_sid=8c4ed9b58&_ss=r 
• Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r 
• Inner Voice:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r 
• Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory 

Brought to you by:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ivvi.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠
• ⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/
• www.learningtolearn.biz
  

Creating a daily routine is a way to take care of yourself, present your best self to others, and reach your ultimate goals. It also establishes priorities, limits procrastination, provides a structure that builds positive habits and can generate momentum that will carry you on the days when you are feeling rather apathetic and unmotivated.

When we build routines to automaticity, these actions become habits that require little effort or thought.

Links for reference of the topic

• Planning, Time Management and Organization for Success:  https://bit.ly/3JbAfYv
• The Ultimate Editable Planner: https://bit.ly/3ElIBca
• Executive Functioning and Study Skills Course: https://bit.ly/3rMYbcJ

Strategies

• Make a decision to do it
• Use technology or handheld tools to help you manage your time
• Draw out a plan
• Break large goals into smaller manageable chunks
• Set up rewards
• Commit to a daily routine and build it to automaticity (Episode 3)
• Schedule daily reminders
• Track your progress
• Get an Executive Functioning Coach

Brought to you by

• The Dyslexia Advantage website: https://www.dyslexicadvantage.org/ 
• The Dyslexic Advantage Book: https://amzn.to/3d87Fbt 
• Executive Functioning Resources: https://goodsensorylearning.com/collections/executive-functioning-skills-training  
• Executive Functioning and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies       
• Dyslexia Resources:  https://goodsensorylearning.com/collections/overcoming-dyslexia 
• Bullet Map Academy: https://bulletmapacademy.com/        
• Executive Functioning Assessment: https://mymemorymentor.com/efcs/ 
• One to one sessions with Dr. Warren: https://learningtolearn.biz/ 
• One to one sessions with Darius: www.ivvi.app
• BulletMap Academy: https://bulletmapacademy.com/
• Learning Specialist Courses:https://www.learningspecialistcourses.com/
• Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies 
• Good Sensory Learning: https://goodsensorylearning.com/
• Executive Functionings for Groups and Classes: https://tinyurl.com/4sx3eh3fhttps://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes  
• Dyslexia Productivity Coaching: ⁠⁠http://dyslexiaproductivitycoaching.com/⁠⁠
• Cognitive Flexibility:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function 
• Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠
• Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r 
• Metacognition: https://goodsensorylearning.com/blogs/news/teaching-metacognitive-skills?_pos=1&_sid=8c4ed9b58&_ss=r 
• Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r 
• Inner Voice:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r 
• Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory 

Brought to you by:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ivvi.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠
• ⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/
• www.learningtolearn.biz
  

In this episode, we discuss 12 strategies that can be used to improve executive functions. We organized the discussion under four main headings:

Routines and Approaches:

1. Maintaining a structured daily routine
2. Using planners and PDAs
3. Developing study skills and strategies (spaced repetition, memory strategies, developing working memory, doing one task at a time to completion)
4. Eating a healthy diet (fish oil, colorful veggies, berries, tea/coffee, walnuts, fermented foods, dark chocolate)

Cognition and Metacognition:

1. Thinking aloud
2. Interactive games
3. Cognitive remedial therapy: Developing and strengthening the core cognitive skills
4. Brain exercises

Movement

1. Routine exercise
2. Martial arts
3. Music training

Mindfulness

1. meditation and breathwork 

Links:

• Planning Time Management and Organization for Success: https://goodsensorylearning.com/products/planning-time-management-and-organization-for-success-download?_pos=1&_sid=0ff6bac30&_ss=r 
• Executive Functioning and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies  
• Foods Linked to Better Brain Power: https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower 
• To improve students’ mental health, Yale study finds, teach them to breathe: https://news.yale.edu/2020/07/27/improve-students-mental-health-yale-study-finds-teach-them-breathe 
• Is your brain healthy? A Stanford neurologist offers tips: https://scopeblog.stanford.edu/2020/02/21/is-your-brain-healthy-a-stanford-neurologist-offers-tips/ 
• Episode 30: How To Optimize Your Brain-Body Function & Health | Huberman Lab: https://podcastnotes.org/huberman-lab/episode-30-how-to-optimize-your-brain-body-function-health-huberman-lab/ 
• Dr. Warren’s Cognitive Remedial Games and Brain Teasers: https://goodsensorylearning.com/collections/cognitive-games-brain-training  
• Your Brain on Chocolate: https://www.health.harvard.edu/blog/your-brain-on-chocolate-2017081612179 
• Lumosity: https://www.lumosity.com/en/ 
• MPower: https://goodsensorylearning.com/products/mpower?_pos=1&_sid=f4b6dc4a9&_ss=r 
• Hey, What’s the Big Idea: https://goodsensorylearning.com/products/hey-whats-the-big-idea-main-idea-and-detail-game-download?_pos=1&_sid=02f678708&_ss=r 
• Set: https://amzn.to/3mEUNOw 
• Spot it: https://amzn.to/3oVEsYG
• Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies 
• Good Sensory Learning: https://goodsensorylearning.com/
• Executive Functionings for Groups and Classes: https://tinyurl.com/4sx3eh3fhttps://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes  
• Dyslexia Productivity Coaching: ⁠⁠http://dyslexiaproductivitycoaching.com/⁠⁠
• Cognitive Flexibility:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function 
• Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠
• Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r 
• Metacognition: https://goodsensorylearning.com/blogs/news/teaching-metacognitive-skills?_pos=1&_sid=8c4ed9b58&_ss=r 
• Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r 
• Inner Voice:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r 
• Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory 

Brought to you by:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ivvi.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠
• ⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/
• www.learningtolearn.biz
  

Higher-Level Executive Functions unite working memory, inhibitory control, and cognitive flexibility. Like a sound engineer in a recording studio, we can mindfully arrange, balance and adjust our mental input or perceptions into a composition. It requires a concert of reasoning, creativity, planning, pattern recognition, timing and sequencing skills.

Higher-Level Executive Functions

1. Reasoning: Act of drawing conclusions to solve problems and make decisions.

• Reasoning with information makes it memorable

2. Time management:

• Planning and prioritizing: arranging activities for the present and future.
• Making predictions: to forecast something about the future.

3. Organization: The process through which we mentally arrange or order information into meaningful and digestible patterns.

• Memory is improved when we organize information before we encode it.
• Keeping materials organized saves time and attention.
• Organizing ideas helps us to arrange and digest them.
• Mind maps
• Outlines
• Timelines
• Planners and agendas

4. Identifying Patterns: describes cognitive processes that match information from a stimulus with information retrieved from memory.

• Improves memory - allows us to link new information to old knowledge.
• Improves attention - helps us focus.

Links for reference of the topic

• Executive Functioning publications at Good Sensory Learning: https://goodsensorylearning.com/collections/executive-functioning-skills-training
• Executive Functioning Skills Workshop: https://www.learningspecialistcourses.com/courses/executive-functioning-skills-workshop
• Planning, Time Management and Organization for Success: https://goodsensorylearning.com/products/planning-time-management-and-organization-for-success-download?_pos=1&_sid=c72458f86&_ss=r 
• Why improving and assessing executive functions early in life is critical: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/http://devcogneuro.com/Publications/Diamond_(2016)_Why_improving_and_assessing_executive_functions.pdf   
• Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies 
• Good Sensory Learning: https://goodsensorylearning.com/
• Executive Functionings for Groups and Classes: https://tinyurl.com/4sx3eh3fhttps://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes  
• Dyslexia Productivity Coaching: ⁠⁠http://dyslexiaproductivitycoaching.com/⁠⁠
• Cognitive Flexibility:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function 
• Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠
• Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r 
• Metacognition: https://goodsensorylearning.com/blogs/news/teaching-metacognitive-skills?_pos=1&_sid=8c4ed9b58&_ss=r 
• Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r 
• Inner Voice:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r 
• Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory 

Brought to you by:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ivvi.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠
• ⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/
• www.learningtolearn.biz
  

Cognitive flexibility is part of executive functioning that helps us switch gears to changing demands, priorities and perspectives.  It also helps us to consider different rules for different situations, opens pathways to creative thinking, and allows us to update goals so we can achieve them.

In a nutshell: Cognitive flexibility is a critical skill that enables individuals to accurately and efficiently respond to changing environments. In this episode, we explore cognitive flexibility in a similar way to changing gears in a car depending on the road conditions. You can think of it as sailing and adjusting your sails according to the wind and the tides. We believe it's important to find a personal metaphor in your own life that allows you relate to the concept of cognitive flexibility and manage your own cognition.  A good example would be when playing golf and having to adapt to the environment based on what is happening on the golf course. So in this podcast, we'll discuss how critical cognitive flexibility is to executive functioning, and we hope you'll enjoy it.

Cognitive flexibility involves switching gears

1. Switching gears - Demands: Managing the changing and unexpected daily demands and emergencies.  Metaphor: navigating unexpected obstacles in the road
2. Switching gears  - Priorities: Taking the time to order tasks.
3. Switching gears - Perspectives: Seeing a situation through a different lens.

Cognitive flexibility also involves different rules for different situations

1. Creative thinking: Thinking outside of the box.
2. Making adjustments: Much like sailing one needs to constantly accommodate or work with the changing demands of the wind, water. and land.

Links for reference of the topic (if any)

• Executive Functioning publications at Good Sensory Learning: https://goodsensorylearning.com/collections/executive-functioning-skills-training
• Executive Functioning Skills Workshop: https://www.learningspecialistcourses.com/courses/executive-functioning-skills-workshop
• Planning, Time Management and Organization for Success: https://goodsensorylearning.com/products/planning-time-management-and-organization-for-success-download?_pos=1&_sid=c72458f86&_ss=r 
• Why improving and assessing executive functions early in life is critical: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/http://devcogneuro.com/Publications/Diamond_(2016)_Why_improving_and_assessing_executive_functions.pdf   
• Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies 
• Good Sensory Learning: https://goodsensorylearning.com/
• Executive Functionings for Groups and Classes: https://tinyurl.com/4sx3eh3fhttps://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes  
• Dyslexia Productivity Coaching: ⁠⁠http://dyslexiaproductivitycoaching.com/⁠⁠
• Cognitive Flexibility:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function 
• Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠
• Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r 
• Metacognition: https://goodsensorylearning.com/blogs/news/teaching-metacognitive-skills?_pos=1&_sid=8c4ed9b58&_ss=r 
• Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r 
• Inner Voice:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r 
• Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory 

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Inhibitory Control - Inhibitory control, also known as response inhibition, is an executive function – that permits an individual to inhibit their impulses and habitual behavioral responses in order to select a more appropriate behavior that is consistent with completing a task or goal.  Ability to block distractions - Editing your moment - MUTE

Links for reference of the topic

• Executive Functioning publications at Good Sensory Learning: https://goodsensorylearning.com/collections/executive-functioning-skills-training
• Executive Functioning Skills Workshop: https://www.learningspecialistcourses.com/courses/executive-functioning-skills-workshop
• Planning, Time Management and Organization for Success: https://goodsensorylearning.com/products/planning-time-management-and-organization-for-success-download?_pos=1&_sid=c72458f86&_ss=r 
• Why improving and assessing executive functions early in life is critical: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/http://devcogneuro.com/Publications/Diamond_(2016)_Why_improving_and_assessing_executive_functions.pdf   
• Executive functions and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies 
• Good Sensory Learning: https://goodsensorylearning.com/
• Executive Functionings for Groups and Classes: https://tinyurl.com/4sx3eh3fhttps://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes  
• Dyslexia Productivity Coaching: ⁠⁠http://dyslexiaproductivitycoaching.com/⁠⁠
• Cognitive Flexibility:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function 
• Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠
• Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r 
• Metacognition: https://goodsensorylearning.com/blogs/news/teaching-metacognitive-skills?_pos=1&_sid=8c4ed9b58&_ss=r 
• Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r 
• Inner Voice:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r 
• Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory 

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Executive functioning conducts our multisensory symphony of cognitive skills and makes it possible for us to

• mentally juggle ideas
• think before we act
• meet unanticipated challenges
• resist temptations
• stay focused
• initiate tasks to name a few.

Today, we will offer an overview of the core executive functioning skills.

3 Core Executive Functions

• Working Memory - Ability to temporarily store, manage, and manipulate a limited amount of information for reasoning, comprehension, and the preparation of long-term memory.
• - Inner voice
• - Inner visuals
• Inhibitory Control - Inhibitory control (one of the core EFs) involves being able to control one’s attention, behavior, thoughts, and/or emotions to override temptations and distractions, and instead do what’s appropriate or needed.
• Cognitive Flexibility - Ability to adapt thought processes in response to their ever-changing environment. - Creativity

Links for reference of the topic (if any)

• Harvard University: Executive Functioning and Self Regulation: https://developingchild.harvard.edu/resource-guides/guide-executive-function/ 
• Executive Functions: Adele Diamond: https://www.annualreviews.org/deliver/fulltext/psych/64/1/annurev-psych-113011-143750.pdf?itemId=/content/journals/10.1146/annurev-psych-113011-143750&mimeType=application/pdf 
• Executive Functioning publications at Good Sensory Learning: https://goodsensorylearning.com/collections/executive-functioning-skills-training 
• Executive Functioning Skills Workshop: https://www.learningspecialistcourses.com/courses/executive-functioning-skills-workshop
• Executive functioning and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies 
• Executive Functionings for Groups and Classes: https://tinyurl.com/4sx3eh3fhttps://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes  
• Dyslexia Productivity Coaching: ⁠⁠http://dyslexiaproductivitycoaching.com/⁠⁠
• Cognitive Flexibility:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function 
• Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠
• Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r 
• Metacognition: https://goodsensorylearning.com/blogs/news/teaching-metacognitive-skills?_pos=1&_sid=8c4ed9b58&_ss=r 
• Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r 
• Inner Voice:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r 
• Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory 

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• ⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Working memory is a complex cognitive skill that enables learners to hold pieces of information in the mind and manipulate them.  It is often described as a mental workspace that helps individuals manage their memories, stay focused, block distractions, and stay abreast of their surroundings.

Alan Baddeley's theory:

• Sensory Input and Memory enable one to briefly retain the environmental information that enters cognition through our senses.
• Short-Term Memory then holds a small amount of information in an active, usable state.
• Central Executive, at the same time, directs attention and allocates priority to the two following processing activities:
• Visual-Spatial Sketchpad visualizes input in an internal visual and spatial form and then sends and receives information to and from the long-term memory.
• Phonological Loop manages, processes, repeats (as an inner voice) written and auditory material and also communicates with the long term memory.
• Episodic Buffer acts as a stage and storage device that shares information with the long-term memory, the visual-spatial sketchpad, and the phonological loop.
• Long-Term Memory is responsible for the storage of memories for an extended time.

LINKS:

• Harvard University: Executive Functioning and Self Regulation: https://developingchild.harvard.edu/resource-guides/guide-executive-function/ 
• Executive Functions: Adele Diamond: https://www.annualreviews.org/deliver/fulltext/psych/64/1/annurev-psych-113011-143750.pdf?itemId=/content/journals/10.1146/annurev-psych-113011-143750&mimeType=application/pdf 
• Executive Functioning publications at Good Sensory Learning: https://goodsensorylearning.com/collections/executive-functioning-skills-training 
• Executive Functioning Skills Workshop: https://www.learningspecialistcourses.com/courses/executive-functioning-skills-workshop
• Executive functioning and Study Skills Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategies 
• Executive Functionings for Groups and Classes: https://tinyurl.com/4sx3eh3fhttps://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes  
• Dyslexia Productivity Coaching: ⁠⁠http://dyslexiaproductivitycoaching.com/⁠⁠
• Cognitive Flexibility:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function 
• Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠
• Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r 
• Metacognition: https://goodsensorylearning.com/blogs/news/teaching-metacognitive-skills?_pos=1&_sid=8c4ed9b58&_ss=r 
• Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r 
• Inner Voice:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r 
• Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory 

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• https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠
• ⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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