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Exercise for Hormone Health vs. Calorie Burn
Yoga for weight loss? If it's about hormones and not calories, then yes! If you're not seeing results, you're not feeling better and you truly are eating in your best interest, then its time to adjust your exercise prescription for pampering your hormones instead of trying to only burn calories.
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The After 50 Fitness Formula For Women blog
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By Debra Atkinson
4.5
416416 ratings
Yoga for weight loss? If it's about hormones and not calories, then yes! If you're not seeing results, you're not feeling better and you truly are eating in your best interest, then its time to adjust your exercise prescription for pampering your hormones instead of trying to only burn calories.
Connect:
Youtube
The After 50 Fitness Formula For Women blog
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