In todays podcast I am joined by the wonderful Lara Rebecca. Lara is Cardiff based Mental Health and Eating Disorder Awareness Advocate. She uses her previous experiences of anorexia nervosa, depression, and anxiety disorder to raise awareness, educate, and challenge predetermined societal stigmas.

In this episode we delve into all things eating disorder recovery in the community, finding motivation, balancing exercise in recovery and moving away from labels.

If you enjoy this show please give it a rating and review as it really supports the work I do producing content for you ❤️

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Lara Rebecca

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Intuitive Eating eBook

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