: Episode 1602 - On this Saturday show, Monica Ricci joins Vinnie, and the two talk Monica's original and current NSNG® journey, how exercise is life changing, the challenge of veganism, and more! Https://www.vinnietortorich.com/2020/06/exercise-is-life-changing-episode-1602 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club EXERCISE IS LIFE CHANGING Monica has lost a lot of weight. People thought her before picture was her mother. She has also realized that exercise has changed her life! Obviously, this way of eating has been very important, but so has exercise for her lifestyle and identity. She had gained weight, even when trying do eat right. She found some 12 minute per day exercise challenge. On day 13, she decided to keep going! This snowball effect was a game changer for her. Monica didn't have a TON of weight to lose. At her heaviest, she was 5'1" and 145 lbs. Now, she weighs about 113 and has put on a lot of muscle. She made sure not to give up during menopause as well. She's found that working out from home has also been a game changer. If the gym isn't your thing, don't force yourself. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary