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Exercise & your cycle: how to workout in sync with your menstrual cycle đȘ
Find it hard to stick to your exercise routine? It could be because you are not working out in sync with your menstrual cycle.
Period coach, menstrual cycle educator and speaker Jemma Lee joins Sam on The Wood Life to explain how best to exercise at different times of the month to work with our bodies and the menstrual cycle.Â
Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.
See omnystudio.com/listener for privacy information.
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By iHeart Australia and Sam Wood
5
22 ratings
Find it hard to stick to your exercise routine? It could be because you are not working out in sync with your menstrual cycle.
Period coach, menstrual cycle educator and speaker Jemma Lee joins Sam on The Wood Life to explain how best to exercise at different times of the month to work with our bodies and the menstrual cycle.Â
Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE.
See omnystudio.com/listener for privacy information.
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