In this episode, Simone talks to personal training specialist Oksana Vasilik, focusing on the important benefits of exercising during pregnancy, focusing on the lesser-known advantages. They discuss topics such as maintaining a workout regimen during pregnancy, the benefits of exercise for both the mother and baby, and the significance of postpartum recovery. Oksana emphasizes the importance of tailored exercises, including pelvic floor health, to aid in a quicker postpartum recovery.

KEY TAKEAWAYS

• Pregnant women can continue to work out safely, with modifications as needed, to maintain their fitness regimen.

• Prioritizing natural and healthy approaches to support the body's natural healing and health progression is essential.

• Personalized assessments and exercise plans are crucial to address individual needs, imbalances, and existing conditions.

• Exercise during pregnancy can enhance mood, reduce stress, fight fatigue, and improve sleep, contributing to a positive pregnancy experience.

• Engaging in exercise during pregnancy can lead to quicker postpartum recovery, aiding in physical healing and mental well-being after childbirth.

BEST MOMENTS

"If you've been like a consistent gym goer prior to your pregnancy, you can definitely continue to work out as you approach your first, second and third trimester." 

"Exercise helps regulate blood sugar, like I just mentioned, and anybody who's afflicted with diabetes, but we want to improve insulin sensitivity, which exercise does, and that will significantly reduce the risk of gestational diabetes."

"So science shows that exercise actually releases endorphins and other feel-good hormones."

"So I think people get scared too, because, they think because they're pregnant, they're so fragile, they can't do anything. They have to sit around, you know? God forbid you get up and do stuff."

VALUABLE RESOURCES

https://www.SimoneGisondi.com

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

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