Many people feel anxiety over aging and death, searching for the meaning of life, and their own personal purpose. 

What is the difference between existential therapy and cognitive behavioral therapy?

How can you feel in control of your life?

How can CBT help you with anxiety around existential dread?

Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you cope with existential dread.

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• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!