Dr. Erik Korem is an applied performance scientist that has spent nearly 20 years working with establishments like the NFL, NCAA, Nike, and U.S. Dept of Defense with the relentless pursuit of high performance. In today's episode, he & Jake discuss our relationship with stress, the power of sleep, & what Dr. Korem's company Aim7 is doing to improve our relationship with wearable fitness trackers.

Learn more about AIM7 & get started using their tech here.

Listen to Erik's podcast, The Blueprint with Dr. Erik Korem, here or on your favorite podcast player.

Follow Erik on Twitter or Instagram.

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