Are you limiting yourself in life because you don't have the results you want yet? Is it possible to lessen your focus on results and increase your focus on experiences and memories?

Join me this week as I reflect on my recent experience at the Eugene Marathon and what I learned from it. You'll get to hear all about the race as I share my experience and my personal takeaways. I also offer some questions and insights for you to consider for your own journey with food and your body.

Previous Episodes Referenced:

Quitting Ahead of Time

Acceptance vs Resistance

Want to see a compelling photo of the finish line of this race? Click here to see that magic moment and subscribe to the newsletter to make sure you don't miss the support, tools and resources to help you find peace and ease with food.

Tune in to discover why that finish line moment was more important than any time, pace, or goal.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.