Ah, the dreaded weight loss plateau—that frustrating moment when your hard work seems to screech to a halt. But don't despair! This episode is your guide to smashing through those stubborn stalls.

Join Holly and Jim as they dive into the science behind why plateaus happen and reveal surprising insights that could shift your entire mindset. Spoiler alert: Plateaus may not be the enemy you think they are!

Imagine having a toolkit of proven strategies to reignite your weight loss when it gets stuck. This episode hands you the keys to unlock those tough plateaus and keep your progress rolling.

Hit play and get ready to turbocharge your weight loss journey! With Holly and Jim's expert advice, you'll transform plateaus from frustrating roadblocks into energizing pit stops on the path to your goals.

Discussed on the episode:

• The biological process that causes plateaus (and why it's not a bad thing)
• How to distinguish between a true plateau and a "pseudo-plateau"
• Practical tips for breaking through a plateau, including food logging and "metabolic curveballs"
• The surprising vacation strategy that could blast you out of a rut
• When it might be time to transition into weight loss maintenance mode

Resources Mentioned:

• Weight Loss And… Episode 19: https://weightlossand.com/reigniting-your-weight-loss-motivation-strategies-for-a-sustainable-journey