This week on the Full of Beans podcast, I’m joined by James Hitchin, therapist and founder of the Wellbeing and Recovery Collective, for an open and grounding conversation about navigating addiction, eating disorder recovery, and the stigma that so often surrounds both.

James shares his lived experience with disordered eating and substance use—and how his journey through recovery shaped his work supporting others. Together, we explore how shame, silence, and societal expectations can create barriers to seeking help, especially when experiences don’t fit the stereotypes.

This episode was recorded during Men’s Mental Health Week, but the conversation is relevant all year round.

Key Takeaways:

• James' personal experience of addiction, binge eating disorder and excessive exercise
• The similarities and differences between addiction and eating disorders, and how they can intertwine
• The impact of stigma, silence & societal expectations on men
• The role of support groups in recovery
• The role of masculinity and gym culture in disordered eating
• How James uses his lived experience to support others in recovery
• Why inclusivity and accessibility matter in recovery spaces

Timestamps:

• 06:00 – James’ journey through addiction and ED recovery
• 12:00 – Masculinity, stigma & opening up
• 20:00 – Gym culture, control & body image
• 27:00 – Lived experience in therapy work

Trigger Warning: This episode contains discussions of eating disorders, addiction, and mental health challenges. Please listen with care.

Connect with Us:

Subscribe to the Full of Beans Podcast here

Follow Full of Beans on Instagram here

Connect with Sarah:

• The Wellbeing and Recovery Collective Website
• The Wellbeing and Recovery Collective Instagram (@twrcollective)
• James' Linkedin

Read our latest blog here

Further Resources: First Steps ED

Thank you for listening and being part of this important conversation!

If you loved this episode, don’t forget to subscribe, leave a review, and share it with someone who might benefit!

Sending positive beans your way, Han 💛