In this episode, Alex and Meredith dive into Alex's journey preparing for her upcoming `half Ironman, including training challenges and logistics. They also explore the complex topic of relationships with food, discussing how language, society, and personal history shape our perceptions and behaviors around eating. Additionally, they will share insights on how to adopt a more neutral and positive approach towards food, breaking down misconceptions and food rules.

— Live From the Podcast Couch!

— Alex’s Upcoming Ironman

— Swimming Techniques and Training

— Food Relationships and Diet Culture

— Exploring Food Rules and Rituals

— Body Neutrality and Food Choices

— Impact of Social Influences on Eating

— Addiction, Control, and Food

— Desensitization and Food Scarcity Mindset

— Favorite Food Experiences

Resources Mentioned in This Episode:

· Alex’s Half Ironman Results

· Agatha All Along

· Listen to Afternoon Snack: Embracing Ambitions Over Goals: Alex’s 10k Recap, Dealing with Setbacks & Heading to Ironman!

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