Season 1 Episode 23

Using the ancient practice of Lectio Divina (or sacred reading), listen for God's invitation for you today in Ruth 3:11. If you would like to explore this passage further see pages 86-87 of Holy Listening with Breath, Body, and the Spirit. For what do you ask today? 

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Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Season 1 Episode 22

Yoga Nidra is a meditation and conscious relaxation practice which engages your entire body offering physical, mental, and emotional relaxation. John 1:5 offers you this reminder, "The light shines in the darkness, and the darkness has not overcome it." Use this practice to intentionally received God's light and find rest today. 

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Season 1 Episode 21

Longing for God's love? Seeking hope and healing? Connect with nature through the visualization of a waterfall and meet God using your imagination for this time of prayerful meditation. 

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Season 1 Episode 20

Use your imagination as we explore sacred space in your home and take time to meet Jesus there. How will he meet you? What will he offer you? How can he meet your needs today? 

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Season 1 Episode 19

Using the ancient practice of Lectio Divina (or Sacred Reading), listen for God's invitation in James 1:2-4 CEB. If you would like to explore this passage with companioning yoga postures, breath prayer, or essential oil, find this meditation on pages 82-83 of Holy Listening with Breath, Body, and the Spirit by Whitney R. Simpson.

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Season 1 Episode 18

Let this quote from Howard Thurman, inspire your listening during our Prayer of Examen reflection, "He recognized with authentic realism that anyone who permits another to determine the quality of his inner life gives into the hands of the other the keys to his destiny."

As you listen, you'll consider from the past 24 hours:
A moment of consolation
A moment of desolation
A moment of gratitude
A prayer of your heart

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Season 1 Episode 17

Yoga nidra is a meditation and conscious relaxation practice which engages your entire body offering physical, mental, and emotional relaxation.  Jeremiah 31:25 offers this reminder, "I will satisfy the weary, and all who are faint I will replenish."

Will you allow yourself to be satisfied and replenished by God alone during this short practice? 

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Season 1 Episode 16

Use this podcast episode as safe space to honor and ask the questions you have for God in challenging times. 

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Season 1 Episode 15

Practice loving kindness for yourself and others in this short meditation. To learn more about loving kindness, pick up the book, “One Breath at a Time: a Skeptic’s Guide to Christian Meditation” by J. Dana Trent. 

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!

Season 1 Episode 14

Using the ancient practice of Lectio Divina (or sacred reading), listen for God's healing invitation in Isaiah 57:19. If you would like to explore this passage with companioning yoga postures, breath prayer, or an essential oil, find this meditation on pages 52-53 of Holy Listening with Breath, Body, and the Spirit by Whitney R. Simpson. 

Send us a text!

Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Join our 🕊 peace-filled community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
• Review the podcast, then share, like & listen!
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!