Exploring Peace Meditations

Season 4 Episode 1

Scripture is one way God offers wisdom for our lives today. Listen to this passage from Colossians 3:16  and ponder other ways God imparts wisdom in your life.

You can explore yoga postures, aromatherapy, and a breath prayer to accompany this passage on pages 106-107 of Holy Listening with Breath, Body, and the Spirit.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 3 Episode 3

Centering prayer as a spiritual discipline need not feel intimidating. In today's meditation, we'll start with finding a word that helps you come back to center when your mind wanders beyond the stillness. Find a comfortable seat and let's dive into this discipline of contemplative prayer together.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 3 Episode 2

The prayer of Examen offers an opportunity to recognize and be aware of the presence of God in your day and in the current season of your life. This month on the podcast and in our Peace Seekers online community we’re exploring practical spiritual disciplines to find rhythm in our lives with God. Settle into your body, take a deep breath, and ponder your day with God bringing awareness to the highs and the lows that draw us near.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 3 Episode 1

Use your imagination to meet Jesus on a walk into the unknown. Allow him to accompany you each step of the way as you ponder your hopes and dreams, the challenges ahead, and even what you still don't know about this season of your life. 

You are known by God. Will you allow Jesus to walk with you into what you don’t yet know?

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 2 Episode 4

Savor the gift of God's love and the reminder from John 3:16 as you practice breathing in and out love this Christmas season.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 2 Episode 3

Sit tall and breathe in joy so that you may go out in joy this Christmas season.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 2 Episode 2

Using the gift of breath and presence within your body, discover God's peace this Christmas.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 2 Episode 1

Practice this simple breath prayer to be filled to overflowing with God's hope this Advent season as you breathe in the promises of Romans 15:12-13.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 40

Unwind your body and release your mind as you sink into relaxation through the practice of yoga nidra in God's presence.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 39

Escape overwhelm and help calm the body with this breathing exercise focused on a long extended exhale. We'll inhale for a count of 2, pause for 2, exhale for 4, pause for 2 to 4 and repeat. The extended exhalation is meant to stimulate the vagus nerve and studies show stimulating the vagus nerve can send a message to your body that it's time to relax and de-stress. Sound refreshing?

May you breathe to relax and rest in these words today:

God’s spirit made me; the Almighty’s breath enlivens me. 
- Job 33:4 CEB

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).