Exploring Peace Meditations

Season 1 Episode 38

Today’s meditation offers a simple way to be present in your body and give thanks.  Use this meditation to pause and practice gratitude with the very hands God gave you.
Listen and be invited to give thanks for your Creator and the good God is doing through you.

 “Give thanks to the LORD, for he is good; his love endures forever.” Psalm 118:1

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 37

Practice presence while walking - indoors or out. You may wish to find a private space where you can walk slowly, purposefully, and with intention. Use this meditation to be fully present with your body, with your breath, and with God as you practice a mindful walking meditation.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 36

Jeremiah 31:25 invites us to let our souls be replenished by God. Experience this balancing chakra meditation by offering healing prayer to your very own body, connecting with the energy that God placed within you! 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 35

Need to calm that anxious mind and body? Practice this guided time of yogic sleep to enter into a state of calm for your whole self - breath, body & spirit.  We will practice the peace of letting go that John 14:27 invites us to remember,  “Peace I leave with you. My peace I give you. I give to you not as the world gives. Don’t be troubled or afraid." This episode fades out to invite you into a quiet time of rest and calm for your body. 

Note: Consider adjusting your podcast settings from continuous play if you wish to drift off to sleep at the end of this guided meditation. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 34

Matthew 6:34 invites us to not worry. But how does one release our worries? I have found mindful presence is key! Allow your very own senses to invite you into mindful presence with this simple yet powerful practice. Once you experience this meditation, you'll be able to find mindfulness anywhere in your day. You can also read about this mindfulness practice at Whitney's blog, click to visit.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 33

Ponder the words and invitation from 2 Thessalonians 3:16 and receive God's gift of peace for yourself and others. For yoga postures, aromatherapy, and a breath prayer connected to Peace, see pages 112-113 of Holy Listening with Breath, Body, and the Spirit.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 32

Our bodies need to make space for God to comfort our hearts when they're hurting. Are you in a season of grief or mourning? Longing for comfort from your Creator? Take a few moments to practice some deep breathing with this Breath Prayer, "O Holy One. Comfort My Heart." For more on this theme, see pages 98-99 of Holy Listening with Breath, Body, and the Spirit.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 31

Yoga nidra (or yogic sleep) is a meditation and conscious relaxation practice which engages your entire body offering physical, mental, and emotional relaxation. Today’s practice will end in silence, offering you a chance to slip right into sleep. So get comfortable and press play.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 30

Use this simple breathing exercise to connect with your breath and your Creator when your mind or body feel overwhelmed.

I Am Breathing In
I Am Breathing Out

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 29

Pause with Philippians 4:6-7 and use the Prayer of Examen to give thanks for your day and turn your worries over to your Creator. See pages 68-69 of Holy Listening with Breath, Body, and the Spirit for more on this theme. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).