Exploring Peace Meditations

Season 1 Episode 18

Let this quote from Howard Thurman, inspire your listening during our Prayer of Examen reflection, "He recognized with authentic realism that anyone who permits another to determine the quality of his inner life gives into the hands of the other the keys to his destiny."

As you listen, you'll consider from the past 24 hours:
A moment of consolation
A moment of desolation
A moment of gratitude
A prayer of your heart

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 17

Yoga nidra is a meditation and conscious relaxation practice which engages your entire body offering physical, mental, and emotional relaxation.  Jeremiah 31:25 offers this reminder, "I will satisfy the weary, and all who are faint I will replenish."

Will you allow yourself to be satisfied and replenished by God alone during this short practice? 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 16

Use this podcast episode as safe space to honor and ask the questions you have for God in challenging times. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 15

Practice loving kindness for yourself and others in this short meditation. To learn more about loving kindness, pick up the book, “One Breath at a Time: a Skeptic’s Guide to Christian Meditation” by J. Dana Trent. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 14

Using the ancient practice of Lectio Divina (or sacred reading), listen for God's healing invitation in Isaiah 57:19. If you would like to explore this passage with companioning yoga postures, breath prayer, or an essential oil, find this meditation on pages 52-53 of Holy Listening with Breath, Body, and the Spirit by Whitney R. Simpson. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 13

Listen through scripture and your breath as you hear Ephesians 4:2-6 and draw nearer to God. If you would like to explore this passage with companion yoga postures and an essential oil, find this meditation on pages 110-111 of Holy Listening with Breath, Body, and the Spirit. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 12

The practice of Yoga Nidra invites you to explore a deep state of relaxation by gradually moving your awareness throughout your body. This meditation practice is sometimes called a body scan and it is an opportunity to notice and relax your whole self. By bringing awareness to different parts of your body, you are cultivating your mind-body connection and cultivating the practice of rest. Allow yourself today to find a place you can lie down and completely let go and truly rest with God. If you wish to practice this meditation before bed, go ahead and turn off the lights and get comfortable. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 11

Pause and engage with scripture and your breath as you listen to Revelation 3:20-21. Discover your own breath prayer and open up to God today. 

If you would like to explore this passage with companioning yoga postures and an essential oil, find this meditation on pages 56-57 of Holy Listening with Breath, Body, and the Spirit. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 10

Tap into your imagination for this guided meditation. Listen to Mark 4:35-51 and invite God into the storms of your life. Then practice experiencing the peace of Jesus with your entire body.

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).  

Season 1 Episode 9

Using the ancient practice of Lectio Divina (or sacred reading), listen for what God would have you notice in this reading of 1 Peter 2:24. 

Send us a text!

Support the show

If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider:

• Purchasing Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Joining our community to meet Whitney live at ExploringPeace.com/community 
• Following our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Reviewing the podcast, then share, like & listen! 
• Shopping for Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. 
• Buying Whitney a coffee (or tea).