About This Episode:

In this week's episode, we take a deep dive into award-winning journalist Alex Hutchinson's latest book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, and talk about how athletes can apply some of the book's findings to their own training.

Guest Bio - Alex Hutchinson:

Alex Hutchinson (@sweatscience) is a runner and author who covers the science of endurance for Outside magazine’s Sweat Science column. His latest book is the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Before becoming a journalist, worked as a postdoctoral physicist with the U.S. National Security Agency, and competed for the Canadian national team in track, cross-country, and mountain running. He lives in Toronto.

Read More About Alex Hutchinson:

www.alexhutchinson.net

https://twitter.com/sweatscience

Book Link - Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

Episode Highlights:

• The role of the mind on the limits of human performance
• How to use edge finding workouts in training
• Motivational self talk
• The future of endurance performance

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.