The Vedas, the ancient texts that gave us Ayurveda and Yoga, describe the building blocks of life. They're known as the gurvadi gunas are 10 pairs of opposites found everywhere in nature.  Understanding the gurvadi gunas is one of the keys to self-healing.  In this month's episode, explore how the gunas of hard (kathina) and soft (mridu) affect our everyday lives.

Myra explains: 

• How to soften your mental attitude and let go of beliefs about struggle and difficulty.
• Why raw food challenges the digestion.
• What the quality of your bowel movements tells you about digestion.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.

If you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the World Yoga Festival from July 17 to August 2, with sessions on Ayurvedic cooking, energy healing, yogic living for beauty and longevity, plus in-person consultations.
→ See UK Tour details and save your spot

Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? 

If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. 

Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

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