In this week's episode, Han is joined by Georgia Spence. Georgia is an Associate Nutritionist registered with the Association for Nutrition, and specialises in women’s health. Georgia works 1 day a week for her Nutrition Business (Georgia Spence Nutrition) and works 4 days in the NHS. Georgia has been working with patients 1:1 over the last 3 years and aims to empower women's health through nourishment and balance; using evidence-based methods designed to create long-lasting positive results in a calm and supportive environment.

This week, we discuss:

• The impact of nutritional misinformation, in particular involving women's health.
• The truth behind painful periods and when to seek help.
• Polycystic ovary syndrome (PCOS) and what symptoms may women experience.
• The impact that PCOS can have on fertility.
• The link between eating disorders and PCOS.
• The impact of weight loss recommendations on PCOS support.
• Supportive approaches to navigating PCOS without restrictive eating.
• Holistic approaches to nutrition and exercise to find joy in movement and self-care.

To learn more about Georgia, you can visit her website or follow her on Instagram (@gspence_nutrition).

Please note that this podcast explores topics some individuals may find difficult to hear and should not be used as a replacement for professional advice. If you need further support after this podcast, please consider talking to someone you trust. You may also wish to contact your GP or mental health professional.

We've included a list of additional support options in case you need them:

Samaritans are here for whatever you are going through. You can call free any time, from any phone, on 116 123.

FirstSteps Eating Disorders is an eating disorders charity for children and their families, young people, and adults affected by eating difficulties and disorders. You can call them on or email [email protected].

Beat Eating Disorders is an eating disorder charity offering support for those with or supporting someone with an eating disorder. You can call their helpline for free on 0808 801 0677 (England), 0808 801 0432 (Scotland), 0808 801 0433 (Wales), 0808 801 0434 (Northern Ireland).