Exposure therapy is often used to help anxiety sufferers. 

The concept can sound scary, because it involves exposing you to the thing you fear.

Why can exposure therapy make such a difference?

How does it work?

Join me, Dr Julie, as I share with you the powerful ways exposure therapy can help you challenge and conquer your anxiety.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!