Express Yourself Black Man

By KizzleSociety & Culture Health & Fitness Mental Health Education Self-Improvement Philosophy

Express Yourself Black Man episodes

December 03, 2021 Ep. 29: How to Deal with Seasonal Depression with Phonz
In this episode, I talk with Alphonso Nathan also known as Phonz the Therapist, who is a licensed Black male therapist, speaker, author and Mental Health advocate. We speak about Seasonal Depression also known as Seasonal Affective Disorder, different ways we can deal with it healthily and the importance of being mindful with our energy.Listen as we break down Seasonal Depression + energy in in this insightful episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @phonzthetherapist (https://www.instagram.com/phonzthetherapist/)YouTube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook: https://www.facebook.com/expressyourselfblackman
31 min
November 26, 2021 Ep. 28: How to Deal with Black Death with Soul Cole
In this episode, I talk with Soul Cole, who is a mental health advocate, Certified Breath Coach, and NFL legend about how we can deal with Black death healthily after the tragic passing of Young Dolph. We speak on how meditation and breathwork can be helpful in helping us to process the trauma we encounter as Black men and the importance of being open to new practices.Listen as we break down how to get started with meditation in this powerful episode.R.I.P Young Dolph.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @b_cole16 (https://www.instagram.com/b_cole16/)YouTube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook: https://www.facebook.com/expressyourselfblackman
54 min
November 19, 2021 Ep. 27: Black men need to express themselves with Brandon + Shay
In this episode, I talk with Brandon and Shay, from the Inside the Room podcast about how I started Express Yourself Black Man, being depressed + having suicidal ideations at 19, anxiety, the Hurting To Healing ebook and so much more.Listen as I break down what has led to the Express Yourself Black Man movement + platform on this Inside the Room exclusive.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guests: @_blmj (https://www.instagram.com/_blmj_), @shaymccray (https://www.instagram.com/shaymccray/)Youtube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQFacebook: https://www.facebook.com/expressyourselfblackman
46 min
November 12, 2021 Ep. 26: Why Black Men + Women argue with Taylor
In this episode, I talk with Taylor, who is a Secure Attachment Therapist about how men and women, mainly Black men and women, can reconcile to cultivate healthier relationships and a stronger community. We speak on some miscommunications between men and women, the importance of speaking to the opposite sex to learn, attachment styles and so much more.Listen as we break down our views on the Black community and relationships in this dope podcast episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman/)Guest: @iamtaylorchandler (https://www.instagram.com/iamtaylorchandler/)Youtube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ Facebook: https://www.facebook.com/expressyourselfblackman
1 hr 4 min
November 05, 2021 Ep. 25: Queer Black Men with Obio
In this episode, I talk with Obio, who is a queer Black man and space creator. We talk about some of the misconceptions around queerness, the "acceptance" of queer Black men, masculine and feminine energy and so much more.Listen as we break down how cishet Black men can better support the queer Black men in our community.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @obioojones (instagram.com/obioojones/)Youtube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ Facebook: facebook.com/expressyourselfblackman
50 min
October 29, 2021 Ep. 24: Self-Care, Purpose, Patriarchy + More with Ki
In this episode, I talk with Ki, who is a Mindfulness & Self-Care Educator, former elementary teacher, and content creator. We speak about some of the misconceptions around self-care, self-reflection, walking in your purpose, patriarchy and so much more.Listen as we break down our views on self-care, expression + patriarchy in this deep podcast episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @kickinitwithki_ (instagram.com/kickinitwithki_/)Youtube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ Facebook: facebook.com/expressyourselfblackman
1 hr 27 min
October 22, 2021 Ep. 23: Dating + Relationships with Cici
In this episode, I talk with Cici, who is a 12x author and podcaster about dating + relationships. We speak about why some people only attract "bad partners", why we need to all take personal accountability for our healing, the importance of talking to the opposite sex and so much more.Listen as we break down our views on dating + relationships in this dope podcast episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @thecrimsonkiss (instagram.com/thecrimsonkiss/)Youtube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ Facebook: facebook.com/expressyourselfblackman
1 hr 21 min
October 15, 2021 Ep. 22: Battle Cry with AJ
In this episode, I talk with AJ, who is a bookstagrammer about Jason Wilson's book, Battle Cry as part of his virtual book tour. We spoke about what it takes to wage the war within, emotional incarceration, why men are emotionally incarcerated and so much more.Listen as we break down masculinity and waging the war within in this powerful podcast episode.SUPPORT THE PLATFORM:————————————Merch: https://shop.expressyourselfblackman.com/Hurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617Buy Battle Cry: https://www.amazon.com/Battle-Cry-Waging-Winning-Within/dp/1400226996FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @readingwithglamour (instagram.com/readingwithglamour/)Author: @mrjasonowilson (instagram.com/mrjasonowilson/)Youtube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ Facebook: facebook.com/expressyourselfblackman
50 min
October 08, 2021 Ep. 21: Transactional Relationships with Imani
In this episode, I talk with Imani, who is a Marriage and Family therapist about transactional relationships, attachment styles + more. We speak about the difference between transactional and transcendent relationships and I share my story about how I found out I got cheated on.Listen as we break down what we've learned about unhealthy relationships in this episode.SUPPORT THE PLATFORM:————————————Merch: shop.expressyourselfblackman.comHurting To Healing ebook: https://shop.expressyourselfblackman.com/collections/ebooks/products/from-hurting-to-healing-a-black-mans-guide-to-feeling?variant=39461805883617FOLLOW US:———————————— Instagram:Host: @expressyourselfblackman (instagram.com/expressyourselfblackman/)Guest: @imani.intouch (instagram.com/imani.intouch/)Youtube: https://www.youtube.com/channel/UCG4aqsAFKRTz820Yye1ZUzQ Facebook: facebook.com/expressyourselfblackman
33 min
September 30, 2021 Ep. 20: Vulnerability, Suicidal Ideations + More with Jevon
To close Suicide Prevention Awareness Month, I sat down with Jevon, who is a mindset coach, to talk about vulnerability, suicidal ideations, mindset and more in this powerful episode.Listen as we speak about our experiences with suicidal ideations and how it shaped us into the men we are today.Support The Podcast: Buy Merch or our ebook on healing (shop.expressyourselfblackman.com)
29 min