Sign up to save your podcasts
Or
Share Express Yourself Black Man
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Express Yourself Black Man
Express Yourself Black Man episodes
- Ep. 9: BoundariesIn this episode, I break down boundaries. I give tips on how to set boundaries properly and go over why boundaries are important.Listen as I go over some frameworks to help you set and maintain boundaries in your life.Outro Song: MellowMills - Camped OutSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)12 min
- Ep. 8: How To Love A Black ManIn this episode, I break down how to love a black man the right way. I give tips on what I think black men like and how to cultivate a successful relationship with a black man.Happy Malentine's Day.Outro Song: Flee - QueensSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)12 min
- Ep. 7: Imposter SyndromeIn this episode, I break down imposter syndrome. I give tips for how I deal with my imposter syndrome and encouragement for those struggling with imposter syndrome currently.Listen as I discuss how to defeat imposter syndrome.Outro Song: LYRICAL FLEXERCISE CYPHER II: ROME, ANTHONYXJOHN, THECASINOLIFE, KNG, & MESHA AKIRA. HOST: VONTE NYCReferences: Dunner-Kruger Effect (https://www.psychologytoday.com/us/basics/dunning-kruger-effect#:~)Support The Podcast: Buy Merch (www.akizzlebrand.com/store)11 min
- Ep. 6: How To Find A Good TherapistIn this episode, I discuss how to find a good therapist. I break down what I look for in any therapist and the qualities I think good therapists have. I also give resources to help you find therapy.Listen as I discuss how to find a therapist that is good for you.Outro Song: Stargiela - ExhaustedReferences:Psychology Today (https://www.psychologytoday.com/us)Clinicians of Color (https://www.cliniciansofcolor.org/)Therapy for Black Girls (https://therapyforblackgirls.com/)Therapy for Black Men (https://therapyforblackmen.org/)Support The Podcast: Buy Merch (www.akizzlebrand.com/store)13 min
- Ep. 5: How To HealIn this episode, I discuss how to heal. I break down my self-care plan and the steps I took to start healing after discovering how my trauma affected me. Therapy can sometimes leave you with more questions than answers, which can be intimidating. Learning how to heal and how YOU heal is extremely important.Listen as I break down my healing process.Outro Song: Tango Lee - LandslideReferences:Blog: Brickel and Associates (https://brickelandassociates.com/)YouTube: Nu Mindframe (https://www.youtube.com/channel/UCvE6pu1HH4-PSf5AJVPuN2g)Support The Podcast: Buy Merch (www.akizzlebrand.com/store)13 min
- Ep. 4: My Attachment Style - Anxious Insecure PreoccupiedIn this episode, I discuss how my attachment style affects me. I break down protest behaviors and how they played a pivotal role in one of my past relationships failing. I also speak briefly on how I tackled healing my attachment style.Listen as I break down the struggles of being anxious insecure preoccupied.Outro Song: Jay Robb - InnocentSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)12 min
- Ep. 3: Abusive Relationships with KamikoIn this episode, Kamiko and I discuss abusive relationships, relationship trauma, life after an abusive relationship, healing, and much more. We dive into Kamiko's personal life in a very telling interview/conversation that I think anyone can benefit from.Listen as we demystify closure and the lies we're told about what closure looks like.Outro Song: Mel Doro - PasswordsSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)51 min
- Ep. 2: My StoryIn this episode, I talk about my upbringing and what led me to start the podcast. I dive into my childhood, teenage years, adulthood, and explain how my upbringing has impacted my life currently.Listen as I discuss how my insecurities and attachment style played a role in my past failed relationships.Outro Song: Mel Doro - Flowers Die, Memories Don'tSupport The Podcast: Buy Merch (www.akizzlebrand.com/store)46 min
- Ep. 1: Attachment StylesIn this episode, I break down the four attachment styles. Robyn E. Brickel, who is a trauma-informed therapist states on her blog, "A person’s attachment style first forms in childhood, and then serves as a model for navigating life and relationships in adulthood. We all have one primary attachment style. Each person tends to rely more on one than the others." Attachment styles are how we give and receive love.Listen as I talk through the questions you should ask yourself to determine what kind of attachment style you have.Outro Song: MellowMills - PoleReferences: How To Heal Trauma By Understanding Your Attachment Style (https://brickelandassociates.com/understand-attachment-style-heal-trauma/)Support The Podcast: Buy Merch (www.akizzlebrand.com/store)16 min
About Express Yourself Black Man
From the publisher's feed
Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for…
Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success.
Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight.
And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you.
Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight.
And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Ready to make a change? Press play on any episode that resonates and let us help you.
More shows like Express Yourself Black Man
The Secret To Success with CJ, Karl, Jemal & Eric Thomas
6,432 Listeners
The 85 South Show with Karlous Miller, DC Young Fly and Chico Bean
8,335 Listeners
The Breakfast Club
14,175 Listeners
Social Proof Podcast
1,950 Listeners
Earn Your Leisure
7,842 Listeners
Ellis Ever After
16,324 Listeners
Dear Future Wifey
2,125 Listeners
The Joe Budden Podcast
10,512 Listeners
Don't Call Me White Girl
3,506 Listeners
Hardly Initiated
312 Listeners
Keep it Positive, Sweetie
2,285 Listeners
The Jamal Bryant Podcast "Let's Be Clear"
259 Listeners
Money And Wealth With John Hope Bryant
295 Listeners
Let's Try This Again with B. Simone
1,086 Listeners
Grits and Eggs Podcast
1,923 Listeners