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I didn’t plan to end up emotionally fried by the end of summer... but there I was. I hit my limit. So, I did something radical (for a special needs mom, at least): I took myself to the beach. Alone. No kids. No caregiving. Just me, the ocean, and a much-needed van therapy session overlooking the waves.

And wouldn’t you know it—while body surfing, I ran into a fellow special needs mom friend, totally by surprise. The odds were wild. We both chose the same beach, at the same time, from different corners of San Diego. It felt divinely orchestrated.

This experience reminded me just how extreme the job of a special needs mom really is. Like, Olympic-level extreme. So what if we treated ourselves accordingly? What if we supported ourselves like Serena Williams supports her game—with specialists, intentional recovery, and next-level planning?

In this episode, I talk about what it means to be an “extreme mom,” why our current support systems aren’t cutting it, and what baby steps you can take to start acknowledging and supporting yourself like the elite performer you are.

If nothing else, I double dog dare you to use the text link at the top of the show notes to say it with me: “I am an extreme mom.” Or just say hi—I'll never know it's you, but it makes my day when I get those messages.

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Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/