Kanan Tekchandani is a Relationship Whisperer and an autistic specialist coach for exceptional and twice exceptional individuals, their partners and parents.

After years of working with highly intelligent and sensitive individuals to declutter their homes, Kanan realised her true purpose lay in helping them to clear the misunderstandings that were cluttering their ability to experience connection, peace and happiness in their most important relationships.  The most important one being the one with themselves!

Kanan’s ability to translate different people’s experiences of the world means that they get to experience harmony in their relationships and joyful optimism for the future.

People she loves working with may suspect or have a diagnosis of Aspergers, Autism, ADHD as well as being highly intelligent, high achievers, high potentials, highly sensitive, highly creative, out of the box thinkers, gifted or complex individuals!

SCD – Specific Carbohydrate Diet

This link is for the SCD Association we haven’t researched this.

https://specificcarbohydratedietassociation.org

Breaking the Vicious Cycle: Intestinal Health Through Diet – Elaine Gotschall

The KETO Ice Cream Scoop: 52 amazingly delicious ice creams and frozen treats for your low-carb high-fat life – Carrie Brown

Mindful Chef

All Plants

“I want them to take responsibility for feeling good.”

“It’s about picking protein over carbohydrates.”

“The big difference is how I feel on the inside, which is I’m really comfortable, relaxed and nothing can shake me.”

“One size does not fit all. And if we listen to the wisdom of our body, it gives us the answers.”

“It’s having that willingness to be curious and try until it works.”

“If you give up, you are 100% guaranteed that it is not going to change.”

Facebook: www.facebook.com/kanantek

www.facebook.com/kanan.tekchandani/

Instagram: https://www.instagram.com/kanantekchandani/

LinkedIn: www.linkedin.com/in/kanantekchandani/

Website Details:

www.aspiecoach.com

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 Dr Jim Waller is a semi retired colorectal surgeon living and practising in Evansville, Indiana. He obtained his BS degree in Biology from the University of Southern Indiana in 1977. He then attended Indiana University School of Medicine, graduating in 1980. After a five year general surgery residency at Michigan State University, Dr. Waller did a one year colorectal surgery residency at Ferguson Clinic/Hospital, also located in Michigan. He is board certified in both general and colorectal surgery and also a fellow of the American College of Surgeons and a fellow of the American College of Colon and Rectal Surgeons. He entered practice in 1986 and since 2019 has served as a consultant with his colorectal group. Dr. Waller has served as a clinical instructor at MSU School of Medicine and continues to teach classes at IU School of Medicine. 

He is married to Betsy high school classmate, both are low carb, high fat keto advocates. Dr. Waller moved to a low carb diet over 20 years ago, as part of a healthy lifestyle and because of his family history of significant cardiovascular disease.

Vote for us in the KEyTO Health Awards

4.) Most informative podcast

https://freeonlinesurveys.com/s/RzPoLPfq#/0

Dr Tim Noakes

https://thenoakesfoundation.org

https://nutrition-network.org

Dr Peter Attia

Premier Protein Shakes

Atkins Protein Shakes

“Because I’d been a lifelong exercise nut I felt like that’s all I had to do.”

“Metabolically I was becoming a train wreck.”

“We knew about sugar, fat and protein metabolism but we weren’t applying it.”

“Colon cancer is largely preventable.”

“We were teaching that red meat was bad and fat was bad.”

“Polyps are in the process of changing their energy production in the mitochondria.”

“The women in the low fat group had a higher incidence of breast cancer and colon cancer.”

“It’s not just important to live long but to live well and live healthy.”

“What would you have me do, just go to work, come home and sit on the couch and wait to die?”

“If you can get patients to fast for 12 hours before their chemo, the chemo is much more effective.”

“You don’t have to cure diabetes, if you prevent it”

“They already have high insulin levels and we know that that’s inflammatory and it’s a growth factor. That’s one of the things contributes to the cancer.”

Twitter: https://twitter.com/Windycity07

Facebook: https://www.facebook.com/tristatecolorectal

YouTube: https://www.youtube.com/channel/UCDKaSMY7KrDiIZDrmiuOoyQ

Website Details:

 Dan Greef is an entrepreneur and owner of Deliciously Guilt Free. He is also an award winning podcaster with his show UK Low Carb which won an award in the podcasting for business awards in 2020. He has been named a top 10 foodpreneur by Yahoo Finance for Deliciously Guilt Free. And is passionate about having food which is totally keto, healthy and full of nutrition. Dan is husband to his wife Basma, who is his business partner and he has two children who are five and two years old.

 JoAnn McManamy is an informed patient who has turned her life around. After a lifetime of overeating, she experienced the realisation that led to good decision making which then led to significant weight loss, good health and a high quality of life.

JoAnn is a retired Professor who loves visiting England. She is looking forward to sharing her journey of recovery with The Fabulously Keto audience

Dan has low carb cakes and chocolate

https://deliciouslyguiltfree.com

“Everybody told me it was such a ridiculous thing to do – JoAnn McManamy”

“I believed the dogma of low fat and a lot of shaming – JoAnn McManamy”

“It’s not willpower, it’s you’ve been given the wrong information – JoAnn McManamy”

“When you know better, you do better – JoAnn McManamy”

“T​here’s profit to be made in ill health – Dan Greef”

“Growth happens in stress – Dan Greef”

“I think it’s best to be inclusive and open and warm and kind to people – Dan Greef”

Dan Greef

Twitter: https://twitter.com/DanGreef

https://twitter.com/UKLowCarbPod

Facebook: https://www.facebook.com/deliciouslyguiltfree

Instagram: https://www.instagram.com/uklowcarbpod/

https://www.instagram.com/deliciouslyguiltfree/

JoAnn McManamy

Twitter: https://twitter.com/DrMcManamy

Facebook: https://www.facebook.com/joann.mcmanamy

Instagram: https://www.instagram.com/dr.mcmanamy/

Website Details:

https://deliciouslyguiltfree.com

https://www.uklowcarb.com

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 Megan Ellam is the Australian-based author, photographer, and recipe developer behind Mad Creations.

A self-confessed foodie, Megan’s passion lies in creating amazingly delicious low carb and easy keto recipes. Her approach to recipes is through a love of fresh, tasty, and easy-to-prepare meals the whole family will love.

From a very young age, Megan cooked for her family which led her to a professional cooking career in several award-winning restaurants. She lives in Newcastle, Australia, with her partner in life and business Dave and little fur-baby Stormbringer.

Megan’s love of cooking led her to create the hugely popular keto blog Mad Creations Hub where she shares her colourful, healthy keto and low carb recipes to inspire others to enjoy real food prepared simply.

Megan discovered the keto lifestyle in early 2017 when she was diagnosed with insulin resistance and lost 30kgs (66lbs) changing to a low carb lifestyle. Not only recording all her favourite creations on the website Megan has self-published 40+ cookbooks and eBooks with almost 2500 keto recipes between them.

Her cookbooks like Keto Mojo, Slow Cook Keto, The Healthy Family Keto Cookbook, Every Day Keto, and Keto Loco are beautifully photographed and showcase keto recipes that are simple, fresh, delicious, and family-friendly. Keto Loco, recently was announced a winner at the Gourmand World Cookbook Awards.

In addition to this, in early 2020, Megan developed a range of clean keto baking pantry mixes. These mixes include Keto Wraps, Pancakes, Porridge, Pizza Bases, Keto Shortbread, and more. Distributed by Keto Eats the range is being distributed to many low carb suppliers and stores across Australia, New Zealand, Singapore, and Korea.

All Megan’s books are available on her website 

Keto Mojo

Keto Loco

Slow Cook Keto

The Healthy Family 

Every Day Keto

Lunch Time Keto

(Plus, 35+ eBooks)

Keto Eats

Megan’s Low Carb Bread (does contain gluten)

“All the things we grew up knowing and hearing just weren’t working for me.”

“I was in that hard bracket to lose weight.”

“I think the carbs just messes with your head a little bit.”

“There’s so many products on the market now that could keep you in ketosis but let’s face it, they have 50 ingredients, lots of numbers and a lot of things that you’ve never heard of.”

“Some people think that keto means expensive or that it means really restrictive.”

“Listen to your body not your brain.”

Twitter: https://twitter.com/madcreationshub

Facebook Page: https://www.facebook.com/ketomegan

Facebook Groups: https://www.facebook.com/groups/lowcarbmixers

https://www.facebook.com/groups/1607867585925578

Instagram: https://www.instagram.com/meganellam/

You Tube: https://www.youtube.com/c/MADCREATIO

 When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn’t lose it.  Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control.  

Once she and her partner Doug Reynolds found keto and change their way of eating the weight dropped away and she found peace of mind, feeling totally satiated and more focused than she has ever been. Best yet, the ups and downs of blood sugar roller coaster have calmed, and she feels like she found food freedom, lowering her growing anxiety of not knowing what to eat for health.

Now with Doug, Pam hosts the Low Carb USA events that bring together medical professionals and experts in the low carb / keto / carnivore world to share their knowledge and the latest research with other health professionals  and non healthcare people. They are working towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we’ve seen since 1977.

Pam is also one of the key Founding Members and Volunteers of The Society of Metabolic Health Practitioners.

Pam’s top three tips turned into six top tips:

Low Carb USA San Diego

25-28th August 2022

Use Discount Code: FabulouslyKeto

To get a 20% discount

https://www.lowcarbusa.org/low-carb-events/san-diego-2022/

The Art and Science of Low Carbohydrate Living – Dr Jeff S Volek and Dr Stephen D Phinney

The Art and Science of Low Carbohydrate Performance – Dr Jeff S Volek and Dr Stephen D Phinney

McArdle’s Disease – Glycogen Storage Disease

Kristie Sullivan

Low Carb USA – Series with Dr Rob Cywes

Cereal Killers The Movie

The Society of Metabolic Health Practitioners Guidelines

A Tribute to Dr. Adele Hite

15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health – Ben Bocchicchio

Dave Feldman

Crazy Busy Keto – Kristie Sullivan

Maria Emmerich

Fabulously Keto Podcasts mentioned

049: Christine – Black People Keto

062: Dr Rob Cywes – Carb Addiction Doc

“We were promoting healthy, what we thought were healthy, supplements.”

“I often feel like I was a big sugar addict.”

“I was wearing stretchy pants every day and trying to figure out what was going wrong.”

 PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. 

Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance and started along her path to becoming an expert in the field of nutrition and wellness.

Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionised the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioural/emotional support that creates profound sustainable transformation in the body and mind.

Dr. Lucas recently released her new groundbreaking e-book, “The Ultimate Weight Loss Secrets”. She helps those who have failed over and over again with previous weight loss attempts to finally find long term success!

Primal Blueprint – Mark Sisson

Ultimate Weight Loss Secrets

The Primal Blueprint – Mark Sisson

“I thought that if I ate fat I would get fat.”

“And then realising I just didn’t need the carb load”

“Listen to before 7-16 about changing one obsession for another”

“I look at the belly fat like a tumour.”

“Obviously if I was riding  250 miles a week and struggling with excess body fat that was not the ticket to success.”

“Now that I have become fat adapted I am not a very hungry person”

“As we’re letting go of this weight, there might be less of us physically, but there’s going to be more of our heart revealed.”

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/PHDWeightLoss/

YouTube: https://www.youtube.com/channel/UCS0GA_W0c21QulWop-EkUdQ

Website Details:

https://myphdweightloss.com

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto

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 Sarah Matyjasik left her career in recruitment management in 2008 to set up and run her own business. It was the start of an incredible journey of self-discovery and personal growth.

Since then Sarah’s run a number of successful businesses, led numerous teams and juggled life as a working mother. This experience means she’s very familiar with the challenges experienced by successful career and business women when it comes to looking after themselves.

Having qualified as a Personal Trainer, Nutrition Advisor, NLP Practitioner, Life Coach and Solution Focussed Hypnotherapist,  Sarah has a range of skills and tools to address mindset and habit change alongside fitness and nutrition, enabling people to achieve optimum health and wellness. 

Why We Sleep – Matthew Walker

Dr Mindy Pelz

“I absolutely love vegetables. I’m massive advocate for having a range and diverse plate of colour.”

“Do you do the things that fill your joy jar up?”

“Our thoughts are very powerful.”

“It’s really important to help people understand all the good things they already have.”

“We need to enjoy what we are eating.”

“People can be overzealous with fats. And we can have too many fats, I believe as women anyway, certainly if you’re trying to lose body fat, I think we can go a bit too over”

“I felt sugar was always something that made my stomach bloat and hurt.”

“Know that you’re on this journey one step at a time to getting your body into a fitter and healthier state that’s going to help you in your mature years.” 

Twitter: https://twitter.com/SarahMatyjasik

Facebook: https://www.facebook.com/sarahmatyjasik/

 https://www.facebook.com/groups/healthyketoandlowcarbliving/

Instagram: https://www.instagram.com/sarahmatyjasik/

LinkedIn: https://www.linkedin.com/in/sarah-matyjasik-smpower/

Website Details:

https://smpoweronline.com

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https://www.facebook.com/FabulouslyKeto

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 Vanessa Spina a Sport Nutrition Specialist (SNS, creator of the Tone Device, a Biomedical Science Student (U of T) & the Best Selling author of Keto Essentials.

She is an international speaker, host of the popular Optimal Protein (Fast Keto) Podcast and founder of Ketogenic Girl with an online audience of over half a million

Keto Essentials – Vanessa Spina

The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body – Ori Hofmekler

Modified Keto Macros

60% fat

30% protein

10% carbohydrates

My Fitness Pal

Whey Protein Isolate post on Vanessa’s IG

Tone Device

Maria Emmerich’s Protein Bread

Dr Don Layman

“Keto and intermittent fasting are so perfectly matched.”

“People can incorporate a protein sparing modified fast day into their week.”

“You are triggering muscle protein synthesis, which is very calorically intensive. So you’re burning more fat on a protein sparing modified fast.”

“There are some unicorns out there, who the more they eat the more they lose weight.” 

Twitter: https://twitter.com/ketogenicgirl

Facebook: https://www.facebook.com/Theketogenicgirl

Instagram: https://www.instagram.com/ketogenicgirl/

https://www.instagram.com/tonedevice/

Vanessa’s website

https://ketogenicgirl.com

By leaving us a review on your favourite podcast platform, you help us to be found by others.

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Facebook Group:

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Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

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 Carrie is a keto cookbook author, commercial food photographer, professional recipe developer, & general badass. 

She lives in the middle-of-nowhere New England with a bunch of cats, a ridiculous amount of cocoa powder, and far too many tripods.

The KETO Ice Cream Scoop: 52 amazingly delicious ice creams and frozen treats for your low-carb high-fat life – Carrie Brown

The Keto Ice Cream Masterclass

Carrie’s other Masterclasses

KETO for the Holidays: 53 scrumptious, fat-burning recipes so you can thrive on delicious KETO food through the Holidays – Carrie Brown

101 KETO Beverages: Amazingly delicious, health-boosting, sugar-free lattes, teas, hot chocolates, frozen drinks, yogurt drinks, sodas, mocktails, and infused waters – Carrie Brown

The KETO Soup Bowl: 50 delicious fat-burning, health-boosting bowls of soup, chowder, hodgepodge, gumbo, stew, and gazpacho – Carrie Brown

The KETO Crockpot: 40 scrumptious, simple, fat-burning, health-boosting recipes that cook themselves while you’re on the go! – Carrie Brown

Dr Ted Naiman

Carrie’s Step By Step Guide to DNA testing

“If you give someone with bi-polar medications for uni-polar bad things happen.”

“We put you in this box called bi-polar 2 because the things you are experiencing are very similar to all the other people in this box, so we are going to put you in this box and give you the label of bi-polar 2 and then we are going to start experimenting.”

“I became suicidally depressed.”

“Why is nobody asking the critical question?”

“Armed with those two things was what seriously turned my whole life around.” 

“Because I cannot methylate I had been seriously deficient in B vitamins my entire life”

“I do want everyone listening to know that it’s quite possible that you could eliminate or drastically reduce the symptoms of bi-polar and depression and other mental health issues. There is hope.” 

“You can do anything for two weeks.”

“Everything becomes hopeless then because you feel powerless and you feel like “I can’t change it” and so you just throw your hands up, what’s the point? I may as well eat whatever.” 

Twitter: https://twitter.com/RealCarrieBrown

Facebook: https://www.facebook.com/TheRealCarrieBrown

Facebook Group: https://www.facebook.com/groups/TheKetoKitchen

Instagram: https://www.instagram.com/therealcarriebrown/

Website Details:

https://carriebrown.com

 I am a 64 year old man from Bushey in Hertfordshire. I have been married to my best friend Melanie for 38 years. We have two sons Philip & Oliver and an amazing daughter in law called Kirsty, who is the mother of our beautiful granddaughter Chloe. 

I grew up in a typical North West London Jewish household where food was often used as a bargaining chip. Generally eat up and you’ll get a treat (when a young child) and then told to eat up as there are starving children who will be very happy to eat anything.

At 9 it was discovered I was overweight and was sent to the dietician at The Royal Free who put me on a 1,600 calorie a day diet and so started my YoYo life as a dieter. Until I was in my mid 40’s I would gain and then lose weight trying all types of diets including Slim Fast & Herbal Life, all worked well but the moment I stopped any weight I lost went back on, mind you, it didn’t help that I enjoyed cake and chocolates. I did enjoy playing badminton and cycling. Around this time I was diagnosed with an underactive thyroid, caused in part by the Slimfast/Herbal Life diets.

Eventually I knew things had to change as I was “eating” the so called healthy diet of 5 a day plus all the “required” wheat and rice etc. I was fortunate to be introduced to Professor Brostoff, a leading immunologist who recommended I stop following the recognised  “healthy” diet as it wasn’t healthy for me and introduced me to the Dukan diet, which was a revelation. I found by becoming gluten free and on a relatively low carb diet my weight improved as did my blood sugars and cholesterol. 

However, as with all lifestyle changes after a while I started to introduce other “Gluten Free” foods which meant my weight went up as I had no idea of the hidden carbs. 

Life continued until one magical day I was introduced to a keto lifestyle and it was like a light bulb went off in my head. These days I am able to keep up an intense level of exercise including running 10k’s, 10 milers, half marathons and in October a full marathon. I find that by following a keto lifestyle I never feel hungry and the selection of foods available is now first class. 

The fact that I can do the level of exercise means that I can be featured most days on/in our daily social media posts for The Move For Wellness.

Ehlers Danlos Syndrome

“Sixty is one of these magic ages where you can suddenly switch into Type 2 Diabetes.”

“I don’t want to be 85 and a burden or worry to my grandaughter.”

“The envelope I am in is borrowed but when I get evicted, I get evicted.”

“I am now know as The Man in a Tutu.”

“We can only control, what we can control.” 

Twitter: https://twitter.com/MoveWellness21

Facebook: https://www.facebook.com/groups/847640769414093

Instagram: https://www.instagram.com/moveforwellness21/

LinkedIn: https://www.linkedin.com/in/davidbaummfw/

YouTube: https://www.youtu