Fabulously Keto

 Nina Teicholz, a science journalist, is author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. 

Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policies are transparent, evidence-based—work for which she’s been asked to testify before the U.S. Department of Agriculture and the Canadian Senate. 

Nina is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University. 

Nina lives in New York City with her husband and two sons.

The Big Fat Surprise – Nina Teicholz

Nina’s Substack

“I found myself inexplicably losing weight.”

“How we could have lived so long with this giant mass of misinformation.”

“How did they become so settled, how can it be that they are wrong or mostly wrong because there are so many checks in place in science. How is it that nobody stood up and stopped this massive flood of misinformation along the way.”

“I had to be convinced by the evidence first and that took me a while.”

“It is not easy to be a questioner, somebody who is challenging the quite conventional wisdom all around them, all the time. That is not a comfortable place to be.”

“How is it possible that I could be right and all these experts be wrong?”

“The guidelines are their vehicle for ensuring their products are sold and consumed and they truly own this space.”

“So many people are sick and suffering. They are not getting good advice. Then they are being blamed for failing at the bad advice.”

“It is the role of science to have respectful disagreement.”

“In the US, $800 billion in feeding programs all depend on the guidelines.”

“I don’t seen any nutrition journalist who is doing what journalists in every other area of enquiry do which is to follow the money.”

Twitter: https://twitter.com/bigfatsurprise

Facebook Page: https://www.facebook.com/NinaTeicholz

Instagram: https://www.instagram.com/ninateicholz/

LinkedIn: https://www.linkedin.com/in/ninateicholz/

Website Details:

https://ninateicholz.com

https://unsettledscience.substack.com

https://www.nutritioncoaliti

 Dr Campbell Murdoch is a GP with a special interest in metabolic health. He works in an NHS practice in Somerset. 

He is a co-founder of Preventative Healthcare Group, a UK company focused on providing reliable, accessible, and useful services to improve metabolic health and related conditions.

Adapting diabetes medication for low carbohydrate management of type 2 diabetes: a practical guide

Pre-Diabetes Guides

“I started wondering what difference I was making.”

“Patients are amazing, the they, there’s nothing better than real humans, to remind you of what works, what doesn’t work, what to worry about what not to worry about.”

“For me, one of my kind of driving forces is how can I have the most positive impact on the world per unit energy, whilst I’m on this earth.”

“My belief is there is always room for improvement.”

“I’ve yet to meet to a person who says “I want to be unhealthy”.”

“Insulin resistance plus mental health are probably the two reasons the healthcare system is overwhelmed.”

“Those regular peaks (in blood sugar) will be associated in poorer health.”

“A doctor’s job is really to diagnose when things are going wrong and not understood.”

“I understand insulin resistance and metabolic health, to me it is incredibly obvious and  incredibly straightforward. If you understood that you realise pretty much every modern disease is linked to it.”

“Most people want to be well.”

Twitter: https://twitter.com/CampbellMurdoch

Website Details:

https://healthtolife.co.uk/

https://preventativehealthcare.co.uk/

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Music by Bob Collum

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 Dr Jen Unwin

Dr Jen Unwin is a chartered clinical and health psychologist. She worked for over 30 years in the NHS and now spends her time researching, campaigning and writing about sugar addiction. She is a founding member of the Public Health Collaboration, a UK charity campaigning for better public health advice. Her and her husband Dr David Unwin, a GP have been helping the patients in his practice adopt low carb diets to reverse their diabetes. This work has resulted in several published papers and numerous conference and media appearances. She has recently published a book called ‘Fork in the Road’ which is a guide for people with sugar/carb addiction. All profits are for the PHC. 

 Heidi Giaever

Heidi comes from Norway and spent part of my childhood in East Africa. With her original degree (Salford University, UK) in Chemical Engineering she spent most of her career in international business development. She retrained in Nutrition and Lifestyle Medicine following a personal health scare in her early 40s. She underwent extensive tests for early onset dementia, following a prolonged period of increasing memory and concentration problems with a direct impact on her work capacity and performance resulting in plummeting self-confidence.

Years later, she met Dr Jen Unwin and Food Addiction Specialist Bitten Jonsson. She and Jen trained with Bitten. She then understood that her problem was food addiction. It wasn’t from poor nutrition as a child, but from an unchecked desire and exposure to sugar. She learnt to bake as a child, learnt to love the whipped sugar and butter bases for cakes and biscuits. This exposed her brain and body to ever increasing amounts of sugar without visible effects on her weight. Now she is a food addict in remission, focusing on “Life With and Beyond the Food”. 

She and her husband moved to the UK almost 9 years ago and she started voluntary work in the most deprived areas of Crawley, West Sussex. She worked with nutrition in community centres and preschools focusing on building awareness of the dangers of hidden sugars and the value of feeding children real foods. Since then, most of her work has been with mature adults, running diabetes reversal programmes for GP surgeries in Sussex and with private clients wanting help with weight, metabolic challenges and Food Addiction. 

Heidi now works closely with Jen on initiatives to bring formal recognition of this disorder and to contribute to the lack of clinical evidence of recovery and support programmes that can help sufferers. One such initiative is their Food Addiction Recovery Clinical Study, FARCS, where, together with Dr Jen Unwin and other colleagues in Sweden and North America, they offer group-consultation based programmes and they hope to achieve statistical significance so that that they can contribute valuable data to the current lack of clinical evidence in this field.

Another main focus for her nutrition and lifestyle work has resulted in the Collaboration for Kids (CFK) project, which she leads under the umbrella of the Public Health Collaboration.

Fork In the Road – Dr Jen Unwin

Fork in the Road – A 10

 Dr. Tro Kalayjian is a board certified physician practicing internal and obesity medicine, with a focus on diabetes, hypertension and lipid management. His focus is on implementing lifestyle and dietary modifications whenever possible. 

Dr. Tro Kalayjian, himself, has lost over 150lbs and has also worked with countless patients with weight loss, diabetes, and hypertension through remote consultations via tele-medicine equipment and software. 

Dr. Tro has published research in the fields of Binge-Eating, Food Addiction, Severe Hyptriglyceridemia using therapeutic ketogenic diets and intermittent fasting.such as fasting and the ketogenic diet.

Fabulously Keto Podcast with Dr Brian Lenzkes

Virta Health

The Accord Trial

Society of Metabolic Health Practitioners

Symposium of Metabolic Health

Use code FabulouslyKeto to get a 20% discount on any conferences, live or virtual.

“I am going to be a doctor and I am going to do better than all of them.”

“I am going to have an office and it is going to have treadmills in the waiting room.”

“I did have a reprieve of obesity due to anorexia.”

“I was so desperate because I didn’t know what was driving my obesity.”

“My wife said “Tro you are a smart guy, you scored 90% on your board exam. Go figure it out. What would you do if it was pneumonia? What would you do if you diagnosed something with my dad’s heart?””

“You understand it is all a house of cards.”

“People fail dieting because they feel deprived, they feel hungry and they don’t know how to manage their mental health and social situations.”

“It’s all frickin lies.”

“It was the data and when you look into the data you see it was all a bunch of noble lies and half truths or flat out lies, industry manipulated lies.”

“It is either religious or financial bias that pushes this agenda and ultimately affects government policy.”

“No other animal counts calories.”

“My mission was clear – End obesity, end diabetes.”

“And then there is the mood stabilising properties of ketones.”

“The nature of our relationship to food is rooted in an impulse that will not go away and we are trying to navigate and ultimately we don’t control.”

“Many people need a deep dive into their behaviour and their relationship with food. They

need insight.”

Twitter: https://twitter.com/DoctorTro

Facebook Page: https://www.facebook.com/DoctorTro

Facebook Group: https://www.facebook.com/groups/1703300243096798

Instagram:

 Anders Murman is a serial entrepreneur with a Masters degree in Engineering Physics from Uppsala University, Sweden. He has spent all his working life within med-tech, with the last five years as CEO and co-founder of the mHealth company Deversify. 

Deversify is the mother company behind Acetrack – the portable breathalyser that measures fat-burning rate and ketosis. 

Anders has dedicated his life to building and commercialising med-tech products to combat cancer, asthma and more – from Uppsala, Sweden to Silicon Valley CA.

Dr Robert Lustig

“The numbers of the unhealthy are terrible.”

“We have to go back to precision medicine.”

“Lifestyle factors are going to influence your life expectancy.”

“The main purpose of the Acetrack is to give you that receipt that this works for me because I did the right things last night.”

“Particularly your heart muscles are keen on using fat directly from the blood.”

“You guys are the Oura ring of metabolism.”

“I never thought when we started building Acetrack that I would be digging into how much damage bad nutrition is doing to our bodies.”

“I exercised 6-7 per week and I still gained weight – fat around my belly.”

“This is the message to all of us – We are not evolutionarily built to have so much glucose and so much insulin constantly.”

“I was a slave to hunger all those years.”

Facebook Page: https://www.facebook.com/Deversify

https://www.facebook.com/getacetrack

Instagram: https://www.instagram.com/getacetrack/?igshid=YmMyMTA2M2Y%3D

LinkedIn: https://www.linkedin.com/company/deversify/

https://www.linkedin.com/in/anders-murman-149b561

Website Details:

https://deversify.com

https://getacetrack.com/en/home/

If you want to purchase an Acetrack remember to use the discount code FabulouslyKeto to get a £40 discount

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 Martha Tettenborn RD is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in many areas of nutrition. She currently works in long term care with a focus on nursing homes and gerontology. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-foods-based approach to disease prevention and cancer symptom management.

When diagnosed with Stage 1 ovarian cancer, Martha began exploring the research of the disease and discovered the science of cancer metabolism. This led her to develop and use a protocol of ketogenic diet with targeted therapeutic fasting to significantly impact her response to chemotherapy. Inspired by her own journey, Martha wants to help others see cancer differently – as an experience that will give you strength, wisdom, and more love for your body and life than ever before. 

Her experience, strategies and resources, plus the science behind them, are outlined in her book Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power Through Cancer. 

A featured speaker at the Low Carb Long Weekend Summit and on numerous podcasts, Martha shares her knowledge as a dietitian and experience as a cancer patient to inform others about the power of metabolic interventions to support conventional cancer treatment. Martha also instructs courses teaching the ketogenic approach to cancer treatment for the Nutrition Network and Udemy. 

A cancer survivor since 2018, Martha is an avid hiker, cyclist, live theatre backstage crew member and a wannabe world adventurer. She lives on the beautiful Bruce Peninsula in central Ontario, Canada with her husband Mike, a noisy cockatiel named Ziggy, and a flock of backyard chickens. 

Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer – Martha Tettenborn

https://amzn.to/3QHuvsU

The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan – Seth Roberts

https://amzn.to/3CbQe7M

Dr Valter Longo

Dr Thomas Seyfried00

Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy – Miriam Kalamian

The Life-Changing Magic of Tidying: A simple, effective way to banish clutter forever – Marie Kondo

Blood Marker for Ovarian Cancer

CA125

“I am a registered dietician and I trained in the era of low fat and cholesterol being the devil”

“My identity was wrapped up in being that healthy”

“Ovarian cancer is called the cancer that whispers”

“One of the things about getting a cancer diagnosis is that you have to tell everyone else.”

“They are still stuck in the gene theories to the exclusion of all else.”

“There’s no money to be made on making pe

 Dr Tony Royle PhD is a former electrical engineer and both military and civilian pilot. He flew 3 operational tours on the RAF’s C130 aircraft before joining Virgin Atlantic to fly the Airbus A340 and A330. 

Whilst a pilot he pursued a parallel academic career in the sciences and mathematics and is currently an Associate Lecturer with the UK’s Open University tutoring on their MSc Mathematics course. 

He is also an Ambassador for the Public Health Collaboration, specialising in the use of the ketogenic diet to prevent and treat disease. He is a published author and international amateur age-group triathlete.

The Flying Mathematicians of World War I

PHC UK (Public Health Collaboration) Charity

Dr Aseem Malhotra

Lou Walker – Fabulously Keto Interview

“I had to work out that it was the drugs that were making me poorly”

“I wasn’t actually that fit or well underneath the surface”

“It’s basically been fraud for many, many decades, this story about cholesterol and heart disease – It’s just not true”

“The one thing, the most important thing, which is our health, without our health we can’t do anything, can we? That’s the one thing I had ignored. That’s the one area I had put my trust in other people.”

“I could have died because I had chosen to ignore it.”

“All the research and educational or nearly all of it anyway is paid for by an entity that has a vested interest in us being unhealthy, that’s the most ridiculously stupid thing to do.”

“You get the odd doctor that says, hang on a minute, this isn’t right but as soon as they say that, they become sort of demons in their profession. They’re marginalised. Nobody wants to be with that guy, he’s the crazy guy.”

“At any given time, our cholesterol will be what our body wants it to be.”

“This is a cascade then of disruption causing requirements for more drugs. ”

“It is such a complex thing, the human body and it’s inherently able to look after itself, all we need to do, is not toxify it and make sure it’s not deficient in anything it can’t produce.”

“Everybody is blessed with an innate common sense and intuition.”

“Take ownership of your own health rather than delegating it to a third party.”

“It’s interesting that all the metrics that the doctors look at all went in opposite directions to what their science told me should happen.”

Twitter: https://twitter.com/Tony_Royle

Facebook Profile: https://www.facebook.com/tony.royle

LinkedIn: https://www.linkedin.com/in/tonyroyle

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 Dr Aseem Malhotra is an NHS trained Consultant Cardiologist, Fellow of the Royal College of Physicians, and President of The Public Health Collaboration. He is a world renowned expert in the prevention, diagnosis and management of heart disease. He is honorary council member to the Metabolic Psychiatry Clinic at Stanford University school of medicine California. He is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. 

In 2015 he helped coordinate the Choosing Wisely campaign by the Academy of Medical Royal Colleges as lead author in a BMJ paper to highlight the risks of overuse of medical treatments. In the same year he became the youngest member to be appointed to the board of trustees of UK health think tank, The King’s Fund that advises government on health policy.

Aseem is a frequent expert commentator in print and broadcast media and he has written scores of articles for a number of publications including the BMJ, British Journal of Sports Medicine, BMJ Open Heart, JAMA Internal Medicine, Prescriber, The Pharmaceutical Journal, European Scientist, The Guardian and Observer, BBC online, Huffington Post, The Daily Mirror, Daily Mail, The Daily Telegraph and the Washington Post. He is international guest editor of the journal of evidence-based healthcare.

Aseem has appeared in the Health Service Journal’s list of top 50 BME pioneers, and has won a number of awards for his work to raise awareness of diet-related illness both in the UK and internationally. He is a pioneer of the lifestyle medicine movement in the UK and has had feature articles written about him in the New York Times, The Guardian, The Telegraph, and Healthcare Leader. In 2018 he was ranked by software company Onalytica as the number 1 doctor in the world influencing obesity thinking.

In 2016 he was named in the Sunday Times Debrett’s list as one of the most influential people in science and medicine in the UK in a list that included Professor Stephen Hawking. His total Altmetric score (measure of impact and reach) of his medical journal publications since 2013 is over 10,000 making it one of the highest in the World for a clinical doctor during this period. His first book co-authored with Donal O’ Neill, The Pioppi Diet, has become an international best seller. His second book, the 21 day immunity plan is a Sunday Times best seller. His recently published third book A Statin Free Life is already a best seller.

Award winning American Science Journalist Gary Taubes describes Aseem as someone who has “probably done more in the UK to inject sanity in to nutrition science and the pharmaceutical industry debate than any human being alive”

Sir Richard Thompson, Past President of the Royal College of Physicians and former personal physician to her majesty The Queen said “Dr Aseem Malhotra is changing the face of medicine and his revolutionary book the Pioppi Diet should be read by everyone”

The Pioppi Diet – Dr Aseem Malhotra

21 Immunity Plan – Dr Aseem Malhotra

A Statin-Free Life: A revolutionary life plan for tackling heart disease – without the use of statins –   Dr Aseem Malhotra<

 In this episode Jackie and Louise discuss levers – what are the different levers you can manipulate if you are not getting the results you want or if you plateau? We discuss the four main levers as Jackie aims to reduce her holiday weight and get back to where she was.

Vanessa Spina – The Fabulously Keto Podcast

Megam Ellam – The Fabulously Keto Podcast

Terri Lance – The Fabulously Keto Podcast

Maria Emmerich – Protein Sparing Modified Fast

Fast 800 Keto: Eat well, burn fat, manage your weight long-term – Dr Michael Mosley

Graham Currie – The Fabulously Keto Podcast

Eranda Wickramasinghe – The Fabulously Keto Podcast

Atomic Habits – James Clear

Tiny Habits: The Small Changes That Change Everything – B J Fogg

Lisa Bailey – The Fabulously Keto Podcast

“If we want to lose fat, don’t add plate fat. – Louise”

“Do you like the AMA format? – Jackie and Louise”

“This might lend itself to those women who have been in a state of starvation, through restricted eating. – Louise”

“If people knew their basal metabolic rate, they might be quite surprised how many calories the body actually needs to function. – Jackie”

“I think butter is my downfall. – Jackie”

“Substitutions have helped a lot of people in transitioning their way in. – Louise”

“I am consistently, inconsistent. – Louise”

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Music by Bob Collum

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

 Eric Reynolds opens up about the shooting that changed his life while working at the Boynton Beach Police Department. As a cop, Eric was overweight, unhealthy, and experiencing signs of PTSD.

After learning about a ketogenic lifestyle, Eric lost weight, increased his energy levels, and improved brain function. When he retired in 2019, Eric became a Licensed Sport Nutritionist and Personal Trainer and started the Keto Five O Nutrition Coaching Company.

Eric speaks about the inspiration behind his KetoFiveO group and his Cops and Campers Retreat Program for Cops.

His Basketball friend

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet – Paul Saladino MD

Worldwide Opportunities On Organic Farms

Dr David Diamond – Cholesterol

Heart & Soil – Dr Paul Saladino

Liver King

Ancestral Supplements

“Bad habits and bad diets are in your genes.”

“You can see what good nutrition does for the brain, the soul and his whole body.”

“I like that I can get into their brain a little bit, just creep in there”

“Don’t be scared to change where you are at in life.”

“You don’t have to be stuck in a rut you are in.”

“Looking back at that event it changed my life for the good.”

“Slow is fast.”

Twitter: https://twitter.com/KetoFiveO

https://twitter.com/copsandcampers

Facebook: https://www.facebook.com/KetoFiveO/

Facebook Page: https://www.facebook.com/profile.php?id=100043995592509

https://www.facebook.com/copsandcampers

Facebook Group: https://www.facebook.com/groups/ketofiveo

https://www.facebook.com/groups/222925583051150

Instagram: https://www.instagram.com/ketofiveo/

https://www.instagram.com/copsandcampers/

YouTube: https://www.youtube.com/channel/UC3MKtjqLRXYvsmvNiYRwjjQ

Website Details:

https://ketofiveo.com

http://copsandcampers.com

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