Fabulously Keto

 Maia Sutherland has treated people’s health through acupuncture and massage for nearly thirty years. A child of ‘hippy’ parents from a ‘hippy’ town, she grew up firmly entrenched in the belief system that fruits and vegetables are superfoods and animal products are bad. 

After enough of a lifetime getting sicker and fatter, she discovered the transformative world of ketosis. This journey over the last three years, has changed much of her ‘belief’ replacing it with a quantifiable understanding of what helps a human animal to be more optimised. 

So enthused by these revelations, she is in the process of writing a book, hoping to inspire others, anywhere in the world on any budget and education, to simply and enjoyably reverse their own disease process, using the power of low carbohydrate feasting and fasting.

Dr. Jason Fung

Dr Jason Fung

Andrew Huberman

Huberman Lab

Dan Greef’s Deliciously Guilt Free

“I used to think that being vegetarian was the healthiest thing in the whole world whilst I slowly fell apart.”

“At the end of that month my short term memory came back.”

“I just felt beyond amazing”

“Fasting is a superpower, keto is self medicine, low carb is for when life is stressful.”

“I am not one who thinks you should add pain, when you are in pain.”

“We basically spent a month just looking each other in shock.”

“One of the things I notice is that people are very unkind to themselves.”

“I want to encourage people that all the changes that you make, accumulate into who you are.”

“I do think that it’s important to point out that nothing you eat is keto. You are in ketosis.”

“Everything is better when I’m keto or fasting. Everything is worse when I’m low carb, except I feel a bit more emotionally comforted me by my choices.”

Facebook Profile: https://www.facebook.com/Contactmaia

Or you can submit a message via our contact page and we will forward it to Maia

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

 Jeff Kotterman, founder of the TriSystem Health Network, is the Director of the National Association of Sports Nutrition and the first NASN Licensed Master Sports Nutritionist in San Diego, CA. He specialises in breaking health, performance and fitness plateaus through exercise and nutrition. He graduated from the College of New Jersey in Trenton with a degree in both health and physical education and obtained his professional certifications through several different organisations including AFAA, ACE, the NAFC and the NASN. Jeff holds every certification the NASN has to offer, including their licensing instructor certificate. Jeff currently trains and mentors health and fitness professionals all over the world to first get an NASN certification and then to pay it forward to others through their individual practices.

Jeff is a consultant to several major fitness companies and gives support to more effective nutrition and exercise programs for products mass marketed today. He has been the expert consultant for popular fitness programs currently featured in specialty supplement stores and major retailers such as Wal-Mart, Target, infomercials and direct marketing products like MET-Rx 180. Jeff’s latest endeavour is in the growth and development of the TriSystem Health Network. The medical and health communities have got it wrong. The solution to contemporary health issues, disease treatment and prevention is not primarily prescription drugs and invasive procedures. It is specific, science based nutrition, exercise and nutritive supplementation programs that are personal and individually determined. The TriSystem Health Network has been personally introduced through short talks and seminars he and his team have given.

An engaging and accomplished speaker, Jeff has been interviewed by ABC, CBS, NBC, San Diego’s KPBS and the BBC news. He has been quoted in the New York Times, the Washington Post, the Wall Street Journal and several other respected periodicals. Jeff is a family man, spending most of his leisure time with his wife Tina and their two children. Jeff also has a passion for research and the implementation of specific nutrition and exercise strategies that fight heart disease, cancer and diabetes, the leading causes of death in America. Jeff has been coaching and mentoring as a unique sports nutritionist in San Diego, California since 1996.

Lore of Running – Tim Noakes MD

Dr Brian Lenzkes

https://fabulouslyketo.com/podcast/042

“Now it’s time to pay it forward.”

“My purpose is to help people do what they don’t want to do, so they can be who they want to be.”

“Keto is not a religion, it’s a tool.”

“Let’s make opportunities, so that we can do the only thing that we think we can’t do.”

“I am truly blessed and honoured that they would give me the responsibility of their health and fitness and not let them slack.”

“Happiness is found in finding purpose.”

Twitter: https://twitter.com/TriSystem

https://twitte

 Lisa Bailey has been in the health and fitness space for over a decade, specialising in nutrition and personal training services – with an emphasis on strength training.

As a 27 year long vegetarian, with a lifelong history of IBS and a 20 year loss of smell and taste, Lisa made a complete recovery with the implementation of a carnivore diet. Her story can be heard on our previous podcast with her.

Today, Lisa returns to the Fabulously Keto podcast to discuss her experimentation with a higher protein ratio and the effects it had on her body. We also discuss her passion for strength and conditioning, and why she believes that everyone should be including this type of training in their weekly routine.

Lockdown brought work challenges to many people and Lisa found her business badly affected. Undaunted she took up knitting and has now created a second business making hand dyed, hand knitted felted bags!

Strong Medicine – Blake F. Donaldson

Dr. Zsófia Clemens

Train With Joan

https://www.instagram.com/trainwithjoan/

https://www.facebook.com/trainwithjoan

“It’s really hard to build muscle.”

“When I’ve got higher level of ketones, then my smell and taste are really on point.”

“The body turns over about 250 gms of protein every day”

“Just doing basic human movements, like squatting, pushing and press ups, things that we should be able to do as humans all throughout our life, people are finding so hard.”

“Our glutes are one of the biggest, most powerful parts of our body, and they’re not actually meant to be sat on.”

“Muscle is an organ and we have to keep it functioning properly. It’s the organ of longevity.”

“You don’t need loads of it because it actually is a little nutrient powerhouse.”

“The less you do, the more tired you are.”

“The more you do the more energy you have.”

Twitter: https://www.twitter.com/LBaileyHealth

Facebook: https://www.twitter.com/LBaileyHealth

Facebook Pages:  https://www.facebook.com/lisabaileyhealth/

https://www.facebook.com/oldbagknits/

Instagram: https://www.instagram.com/lisabaileyhealth/

https://www.instagram.com/oldbagknits/

YouTube: https://www.youtube.com/channel/UCN-GH2MDS-2I2jIpXf1WVAg

Website Details:

[email protected]

https://www.etsy.com/shop/oldbagknits

Contact Lisa:

[email protected]

By leavin

 Kanan Tekchandani is a Relationship Whisperer and an autistic specialist coach for exceptional and twice exceptional individuals, their partners and parents.

After years of working with highly intelligent and sensitive individuals to declutter their homes, Kanan realised her true purpose lay in helping them to clear the misunderstandings that were cluttering their ability to experience connection, peace and happiness in their most important relationships.  The most important one being the one with themselves!

Kanan’s ability to translate different people’s experiences of the world means that they get to experience harmony in their relationships and joyful optimism for the future.

People she loves working with may suspect or have a diagnosis of Aspergers, Autism, ADHD as well as being highly intelligent, high achievers, high potentials, highly sensitive, highly creative, out of the box thinkers, gifted or complex individuals!

SCD – Specific Carbohydrate Diet

This link is for the SCD Association we haven’t researched this.

https://specificcarbohydratedietassociation.org

Breaking the Vicious Cycle: Intestinal Health Through Diet – Elaine Gotschall

The KETO Ice Cream Scoop: 52 amazingly delicious ice creams and frozen treats for your low-carb high-fat life – Carrie Brown

Mindful Chef

All Plants

“I want them to take responsibility for feeling good.”

“It’s about picking protein over carbohydrates.”

“The big difference is how I feel on the inside, which is I’m really comfortable, relaxed and nothing can shake me.”

“One size does not fit all. And if we listen to the wisdom of our body, it gives us the answers.”

“It’s having that willingness to be curious and try until it works.”

“If you give up, you are 100% guaranteed that it is not going to change.”

Facebook: www.facebook.com/kanantek

www.facebook.com/kanan.tekchandani/

Instagram: https://www.instagram.com/kanantekchandani/

LinkedIn: www.linkedin.com/in/kanantekchandani/

Website Details:

www.aspiecoach.com

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

 Dr Jim Waller is a semi retired colorectal surgeon living and practising in Evansville, Indiana. He obtained his BS degree in Biology from the University of Southern Indiana in 1977. He then attended Indiana University School of Medicine, graduating in 1980. After a five year general surgery residency at Michigan State University, Dr. Waller did a one year colorectal surgery residency at Ferguson Clinic/Hospital, also located in Michigan. He is board certified in both general and colorectal surgery and also a fellow of the American College of Surgeons and a fellow of the American College of Colon and Rectal Surgeons. He entered practice in 1986 and since 2019 has served as a consultant with his colorectal group. Dr. Waller has served as a clinical instructor at MSU School of Medicine and continues to teach classes at IU School of Medicine. 

He is married to Betsy high school classmate, both are low carb, high fat keto advocates. Dr. Waller moved to a low carb diet over 20 years ago, as part of a healthy lifestyle and because of his family history of significant cardiovascular disease.

Vote for us in the KEyTO Health Awards

4.) Most informative podcast

https://freeonlinesurveys.com/s/RzPoLPfq#/0

Dr Tim Noakes

https://thenoakesfoundation.org

https://nutrition-network.org

Dr Peter Attia

Premier Protein Shakes

Atkins Protein Shakes

“Because I’d been a lifelong exercise nut I felt like that’s all I had to do.”

“Metabolically I was becoming a train wreck.”

“We knew about sugar, fat and protein metabolism but we weren’t applying it.”

“Colon cancer is largely preventable.”

“We were teaching that red meat was bad and fat was bad.”

“Polyps are in the process of changing their energy production in the mitochondria.”

“The women in the low fat group had a higher incidence of breast cancer and colon cancer.”

“It’s not just important to live long but to live well and live healthy.”

“What would you have me do, just go to work, come home and sit on the couch and wait to die?”

“If you can get patients to fast for 12 hours before their chemo, the chemo is much more effective.”

“You don’t have to cure diabetes, if you prevent it”

“They already have high insulin levels and we know that that’s inflammatory and it’s a growth factor. That’s one of the things contributes to the cancer.”

Twitter: https://twitter.com/Windycity07

Facebook: https://www.facebook.com/tristatecolorectal

YouTube: https://www.youtube.com/channel/UCDKaSMY7KrDiIZDrmiuOoyQ

Website Details:

 Dan Greef is an entrepreneur and owner of Deliciously Guilt Free. He is also an award winning podcaster with his show UK Low Carb which won an award in the podcasting for business awards in 2020. He has been named a top 10 foodpreneur by Yahoo Finance for Deliciously Guilt Free. And is passionate about having food which is totally keto, healthy and full of nutrition. Dan is husband to his wife Basma, who is his business partner and he has two children who are five and two years old.

 JoAnn McManamy is an informed patient who has turned her life around. After a lifetime of overeating, she experienced the realisation that led to good decision making which then led to significant weight loss, good health and a high quality of life.

JoAnn is a retired Professor who loves visiting England. She is looking forward to sharing her journey of recovery with The Fabulously Keto audience

Dan has low carb cakes and chocolate

https://deliciouslyguiltfree.com

“Everybody told me it was such a ridiculous thing to do – JoAnn McManamy”

“I believed the dogma of low fat and a lot of shaming – JoAnn McManamy”

“It’s not willpower, it’s you’ve been given the wrong information – JoAnn McManamy”

“When you know better, you do better – JoAnn McManamy”

“T​here’s profit to be made in ill health – Dan Greef”

“Growth happens in stress – Dan Greef”

“I think it’s best to be inclusive and open and warm and kind to people – Dan Greef”

Dan Greef

Twitter: https://twitter.com/DanGreef

https://twitter.com/UKLowCarbPod

Facebook: https://www.facebook.com/deliciouslyguiltfree

Instagram: https://www.instagram.com/uklowcarbpod/

https://www.instagram.com/deliciouslyguiltfree/

JoAnn McManamy

Twitter: https://twitter.com/DrMcManamy

Facebook: https://www.facebook.com/joann.mcmanamy

Instagram: https://www.instagram.com/dr.mcmanamy/

Website Details:

https://deliciouslyguiltfree.com

https://www.uklowcarb.com

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

 Megan Ellam is the Australian-based author, photographer, and recipe developer behind Mad Creations.

A self-confessed foodie, Megan’s passion lies in creating amazingly delicious low carb and easy keto recipes. Her approach to recipes is through a love of fresh, tasty, and easy-to-prepare meals the whole family will love.

From a very young age, Megan cooked for her family which led her to a professional cooking career in several award-winning restaurants. She lives in Newcastle, Australia, with her partner in life and business Dave and little fur-baby Stormbringer.

Megan’s love of cooking led her to create the hugely popular keto blog Mad Creations Hub where she shares her colourful, healthy keto and low carb recipes to inspire others to enjoy real food prepared simply.

Megan discovered the keto lifestyle in early 2017 when she was diagnosed with insulin resistance and lost 30kgs (66lbs) changing to a low carb lifestyle. Not only recording all her favourite creations on the website Megan has self-published 40+ cookbooks and eBooks with almost 2500 keto recipes between them.

Her cookbooks like Keto Mojo, Slow Cook Keto, The Healthy Family Keto Cookbook, Every Day Keto, and Keto Loco are beautifully photographed and showcase keto recipes that are simple, fresh, delicious, and family-friendly. Keto Loco, recently was announced a winner at the Gourmand World Cookbook Awards.

In addition to this, in early 2020, Megan developed a range of clean keto baking pantry mixes. These mixes include Keto Wraps, Pancakes, Porridge, Pizza Bases, Keto Shortbread, and more. Distributed by Keto Eats the range is being distributed to many low carb suppliers and stores across Australia, New Zealand, Singapore, and Korea.

All Megan’s books are available on her website 

Keto Mojo

Keto Loco

Slow Cook Keto

The Healthy Family 

Every Day Keto

Lunch Time Keto

(Plus, 35+ eBooks)

Keto Eats

Megan’s Low Carb Bread (does contain gluten)

“All the things we grew up knowing and hearing just weren’t working for me.”

“I was in that hard bracket to lose weight.”

“I think the carbs just messes with your head a little bit.”

“There’s so many products on the market now that could keep you in ketosis but let’s face it, they have 50 ingredients, lots of numbers and a lot of things that you’ve never heard of.”

“Some people think that keto means expensive or that it means really restrictive.”

“Listen to your body not your brain.”

Twitter: https://twitter.com/madcreationshub

Facebook Page: https://www.facebook.com/ketomegan

Facebook Groups: https://www.facebook.com/groups/lowcarbmixers

https://www.facebook.com/groups/1607867585925578

Instagram: https://www.instagram.com/meganellam/

You Tube: https://www.youtube.com/c/MADCREATIO

 When Pam Devine turned 47 she was super excited that she had found something that helped her to lose the weight that she had put on since turning 40. Up until that point no matter what she did she couldn’t lose it.  Pam felt she worked out more than many of the people she encountered during her workday and was getting super frustrated with her failure to keep her weight under control.  

Once she and her partner Doug Reynolds found keto and change their way of eating the weight dropped away and she found peace of mind, feeling totally satiated and more focused than she has ever been. Best yet, the ups and downs of blood sugar roller coaster have calmed, and she feels like she found food freedom, lowering her growing anxiety of not knowing what to eat for health.

Now with Doug, Pam hosts the Low Carb USA events that bring together medical professionals and experts in the low carb / keto / carnivore world to share their knowledge and the latest research with other health professionals  and non healthcare people. They are working towards halting the catastrophic rise in obesity, type 2 diabetes, and other chronic diseases that we’ve seen since 1977.

Pam is also one of the key Founding Members and Volunteers of The Society of Metabolic Health Practitioners.

Pam’s top three tips turned into six top tips:

Low Carb USA San Diego

25-28th August 2022

Use Discount Code: FabulouslyKeto

To get a 20% discount

https://www.lowcarbusa.org/low-carb-events/san-diego-2022/

The Art and Science of Low Carbohydrate Living – Dr Jeff S Volek and Dr Stephen D Phinney

The Art and Science of Low Carbohydrate Performance – Dr Jeff S Volek and Dr Stephen D Phinney

McArdle’s Disease – Glycogen Storage Disease

Kristie Sullivan

Low Carb USA – Series with Dr Rob Cywes

Cereal Killers The Movie

The Society of Metabolic Health Practitioners Guidelines

A Tribute to Dr. Adele Hite

15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health – Ben Bocchicchio

Dave Feldman

Crazy Busy Keto – Kristie Sullivan

Maria Emmerich

Fabulously Keto Podcasts mentioned

049: Christine – Black People Keto

062: Dr Rob Cywes – Carb Addiction Doc

“We were promoting healthy, what we thought were healthy, supplements.”

“I often feel like I was a big sugar addict.”

“I was wearing stretchy pants every day and trying to figure out what was going wrong.”

 PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. 

Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance and started along her path to becoming an expert in the field of nutrition and wellness.

Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionised the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioural/emotional support that creates profound sustainable transformation in the body and mind.

Dr. Lucas recently released her new groundbreaking e-book, “The Ultimate Weight Loss Secrets”. She helps those who have failed over and over again with previous weight loss attempts to finally find long term success!

Primal Blueprint – Mark Sisson

Ultimate Weight Loss Secrets

The Primal Blueprint – Mark Sisson

“I thought that if I ate fat I would get fat.”

“And then realising I just didn’t need the carb load”

“Listen to before 7-16 about changing one obsession for another”

“I look at the belly fat like a tumour.”

“Obviously if I was riding  250 miles a week and struggling with excess body fat that was not the ticket to success.”

“Now that I have become fat adapted I am not a very hungry person”

“As we’re letting go of this weight, there might be less of us physically, but there’s going to be more of our heart revealed.”

Facebook: https://www.facebook.com/PHDWeightLoss/

Instagram: https://www.instagram.com/PHDWeightLoss/

YouTube: https://www.youtube.com/channel/UCS0GA_W0c21QulWop-EkUdQ

Website Details:

https://myphdweightloss.com

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

 Sarah Matyjasik left her career in recruitment management in 2008 to set up and run her own business. It was the start of an incredible journey of self-discovery and personal growth.

Since then Sarah’s run a number of successful businesses, led numerous teams and juggled life as a working mother. This experience means she’s very familiar with the challenges experienced by successful career and business women when it comes to looking after themselves.

Having qualified as a Personal Trainer, Nutrition Advisor, NLP Practitioner, Life Coach and Solution Focussed Hypnotherapist,  Sarah has a range of skills and tools to address mindset and habit change alongside fitness and nutrition, enabling people to achieve optimum health and wellness. 

Why We Sleep – Matthew Walker

Dr Mindy Pelz

“I absolutely love vegetables. I’m massive advocate for having a range and diverse plate of colour.”

“Do you do the things that fill your joy jar up?”

“Our thoughts are very powerful.”

“It’s really important to help people understand all the good things they already have.”

“We need to enjoy what we are eating.”

“People can be overzealous with fats. And we can have too many fats, I believe as women anyway, certainly if you’re trying to lose body fat, I think we can go a bit too over”

“I felt sugar was always something that made my stomach bloat and hurt.”

“Know that you’re on this journey one step at a time to getting your body into a fitter and healthier state that’s going to help you in your mature years.” 

Twitter: https://twitter.com/SarahMatyjasik

Facebook: https://www.facebook.com/sarahmatyjasik/

 https://www.facebook.com/groups/healthyketoandlowcarbliving/

Instagram: https://www.instagram.com/sarahmatyjasik/

LinkedIn: https://www.linkedin.com/in/sarah-matyjasik-smpower/

Website Details:

https://smpoweronline.com

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group: